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Ayurveda is a complete science of living. It teaches us how to create and maintain a unique and harmonious lifestyle. The first step understands the elements like air, fire, water and earth and Doshas like Vata, Pitta and Kapha within our bodies and the environment. Vata governs all movement in the mind and body. Its helps in controlling blood flow, remove toxin from the body, breathing and the formation of the thought across the mind. These doshas also called as the tri energies.
Vata doshas is related with vayu. It represents earth and air factor of the environment. It is also known as the 'king of the doshas'. It related with the energy which govern the all the biological activities. People who have vata dosha are highly creative and energetic. They have good metabolisms, thin body with little muscle development and weak joints that may make cracking noises also. Even skin is dry, rough and thin with visible vein.