Women who suffer from Adenomyosis usually experience - excessive menstrual bleeding accompanied with severe lower abdomen pain. This is the result of blood and debris that is trapped inside the uterine wall, which causes swelling of the uterus and severe cramps with menstrual bleeding. In Adenomyosis the endometrial tissue is located deep within the uterine muscle, so during menstruation it causes inflammation, swelling, and pain.

Grains

To Avoid

To Consume

  • The whole grains, which are refined like, maida.
  • White Rice
  • Bran cereal
  • Brown rice
  • Wheat Pasta
  • Oats

Fruits

To Avoid

To Consume

  • Lemon
  • Mango
  • Banana
  • Citrus fruits
  • Watermelon
  • Cherry
  • Green plums
  • Carambola
  • Apple
  • Berry (Only ripened)
  • Grapes
  • Papaya
  • Pears
  • Cantaloupe
  • Pineapple
  • Coconut
  • Kiwis

Vegetables

To Avoid

To Consume

  • Bitter gourd
  • Cauliflower
  • Onion (Raw)
  • Garlic (Raw)
  • Green leafy vegetables
  • Cabbage
  • Spinach
  • Cucumber
  • Carrot
  • Celery
  • Beans
  • Black eye beans
  • Peas
  • Asparagus
  • Potatoes
  • Sweet potatoes
  • Legumes
  • Coriander
  • pumpkin

Non-Veg Items

To Avoid

To Consume

  • Red Meat
  • Processed meat
  • Frozen meat

Spices/Oils

To Avoid

To Consume

  • Hemp pepper
  • Red chilies
  • Mint
  • Turmeric
  • Coriander
  • Cumin
  • Fennel
  • Olive oil

Other Products

To Avoid

To Consume

  • Too much salty food
  • Junk food
  • Oily food
  • Cake
  • Sweet meat
  • chocolate
  • Coffee
  • Alcohol
  • Maida biscuits
  • Pepper
  • Tea
  • Dark Chocolate
  • Fat Cheese
  • Margarine
  • Vinegar
  • Pickles
  • Wheat grass
  • Walnuts (soaked)
  • Almonds (soaked)
  • Hazelnut
  • Honey
  • Sesame
  • Aloe Vera
  • Buttermilk
  • Organic butter
  • Coconut milk

The women, who are suffering from Adenomyosis, are advised to stick to the diet chart strictly. This is because; if they fail to follow this, then the situation can get worse. All the symptoms of this disorder occur because of improper diet. The symptoms such as bleeding and pain can be controlled, if a woman follows the diet that is mentioned above. Above-mentioned food products are the best preventive measures because they are the natural products and they do not cause any adverse effect on the body of the individuals. Therefore, the patients are advised to follow the perfect and healthy food habits and have relief from the painful Adenomyosis.

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