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How Can You Maintain A Healthy Kidney?

Dr. Meenakshi Chauhan

How Can You Maintain A Healthy Kidney? The kidneys are two tiny organs positioned beneath the ribs on either side of the spine that are crucial in removing waste, adjusting electrolytes, and producing hormones. A well-balanced diet and plenty of water are typically enough to keep your kidneys healthy in the absence of disease. Certain foods, herbs, and supplements, on the other hand, can aid in the maintenance of healthy kidneys. Kidney disease is currently one of the most established

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Ayurveda For Your Skin Care

Dr. Meenakshi Chauhan

Ayurveda For Your Skin Care Be it men or women, we admit that the best accessory that one can ever wear is his/her skin. Some struggle to maintain a skin routine while some of us have already fallen in love with pampering our skin. You could be either one among those who have already invested in your skin while many of us belong to that category who always are anguished by skin issues. But we all admit that we don’t

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Why Do We Need Vitamins? – Their Types & Sources

Dr. Meenakshi Chauhan

Why Do We Need Vitamins? – Their Types & Sources Vitamins are an essential part of the body. Starting from maintenance of a healthy skin to healing, clotting and immune reactions, Vitamins play a pivotal role in helping with the body ‘s natural coping mechanisms. In this article, we are going to discuss vitamins, their sources and why we need them? Let’s start discussing it in detail. What are Vitamins? Vitamins are compounds of organic molecules that are required by

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How To Prevent Heart Attack With Ayurveda?

Dr. Meenakshi Chauhan

How To Prevent Heart Attack With Ayurveda? The rate of heart patients is increasing day by day. This is all because of a bad lifestyle and bad dietary habits. Due to luxurious life the physical activities of people becomes less and ultimately they are prone to many health conditions especially heart disorders. As we all know that the heart is a beautiful organ and it is very important to take care of our heart. This is a muscular organ located

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How To Stay Healthy This Vata Season?? (September-November)

Dr. Meenakshi Chauhan

How To Stay Healthy This Vata Season?? (September-November) Autumn is the gradual transition of the year from summer to winter, a slow, lingering death from the heat of summer to the cold and darkness of winter. It heralds the arrival of the most gorgeous rain, the warmest of snowflakes, golds and berry-reds reflected in glistening water, and morning frost. The weather turns colder and darker, and the trees lose their leaves. Overnight, there was a chill in the air, frost

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Dhoopana Karma – An Ancient Ayurvedic Method of Disinfection

Dr. Meenakshi Chauhan

Dhoopana Karma – An Ancient Ayurvedic Method of Disinfection Introduction The environmental pollution levels are at the pinnacle these days. The air around us hosts around 10 to 10,000 microbes per cubic meter. A higher proportion of these microbes are infectious pathogens posing unprecedented health conditions. The entire globe is at the grab of a tiny virus that has already caused an impending pandemic. The ultimate cure for all setbacks encountered by the human race while on earth lies within

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Effects of Boosting Your Testosterone Level

Dr. Meenakshi Chauhan

Effects of Boosting Your Testosterone Level Testosterone is basically a hormone necessary for male development and masculine features. For men, testosterone is generated largely in the testicles, while for women, it is produced primarily in the ovaries and adrenal glands. Testosterone is produced in substantially lesser amounts in women. Testosterone, in conjunction with oestrogen, the female sex hormone, aids in the growth, maintenance, and repair of a woman’s reproductive tissues, bone mass, and human behaviours. During adolescence and early adulthood,

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Essential Herbs That Boost Healthy Body Functions

Dr. Meenakshi Chauhan

Essential Herbs That Boost Healthy Body Functions The value of medicinal herbs in maintaining health is an indisputable fact. Since time immemorial, the herbal remedies have proved to be effective in curing maladies. Especially Ayurveda has emphasized on the importance of herbs be it partially or wholly utilising the plant parts. Traditional medical systems are still frequently used for a variety of reasons. Increased emphasis on the use of plant materials as a source of medicines for a wide variety

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Netra Tarpana – The Ayurvedic Eye Therapy

Dr. Meenakshi Chauhan

Netra Tarpana – The Ayurvedic Eye Therapy Introduction Eyes are the windows to the world. We perceive and comprehend a lot through our eyes. With time, harmful ultraviolet radiations and other environmental pollutants affect the eyes adversely and cause impairment of vision. Another prominent factor that negatively affects the eyes is the stressful lifestyle of the modern days. The people today are exposed to massive screen time, lack of sleep, lack of exercise, unhealthy diet and lifestyle regimes. All these

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Manage Your Menopause With Ayurveda

Dr. Meenakshi Chauhan

Manage Your Menopause With Ayurveda If you have ever wondered why your mother/ wife have started to show weird transitions in their demour? Then here is the way. Menopause is the physiological cessation of menstruation in a woman,  for the end of the natural fertility period. Menopause is the gradual and weird age every woman has to go through in any phase of life. The exact age for menopause has not been asserted for it depends on many other physiological

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