A person with infertility problem must follow a diet that especially supports the body in making healthy reproductive fluids. Foods that are packed with dense nutrients that are essential for hormonal production and functions. A diet must support foetal development, sperm health, egg health, blood purification and much more. Here, we are giving you a list of food items- which can be taken or others which can be avoided. The list will help your body to balance the fertility issues and will help in the building up of healthy reproductive system.

Vegetables

To Consume

To Avoid

  • Spinach
  • Red peppers
  • Broccoli
  • Cabbage
  • Potatoes
  • Peas
  • Tomatoes
  • Asparagus
  • Bottle gourd
  • Ridge gourd
  • Round gourd
  • Bitter gourd
  • Carrot
  • Overcooked /baked vegetables

Fruits

To Consume

To Avoid

  • Olives
  • Papaya
  • Cranberries
  • Kiwis
  • Pears
  • Plums
  • Apples
  • Mango
  • Banana
  • Date
  • Avocado
  • Raspberries
  • Strawberries
  • Blackberries
  • Blueberries
  • Lemon
  • Pineapple
  • Citrus fruits
  • Apricot

Non Veg

To Consume

To Avoid

  • Salmon, sardines, tuna
  • Mackerel
  • Oysters
  • Eggs
  • Red meat
  • Dark meat poultry
  • Turkey

Spices

To Consume

To Avoid

  • Black pepper
  • Fennel
  • Turmeric
  • Cumin
  • Fenugreek seeds
  • Coriander
  • Thyme
  • Cardamom
  • Cinnamon
  • Red chilly

Pulses

To Consume

To Avoid

  • Kidney beans
  • Pinto beans
  • Garbanzo beans
  • Black beans
  • Soybean
  • Chickpeas
  • Lentils (All)

Other food products

To Consume

To Avoid

  • Cod liver oil
  • Curd
  • Milk
  • Brown rice
  • Paneer
  • Almonds
  • Sunflower seeds
  • Cheese
  • Sesame seeds
  • Pumpkin seeds
  • Flax seeds
  • Walnuts
  • Yogurt
  • Water
  • Oats
  • Coconut water
  • Refined sugar
  • Alcohol
  • Fried foods
  • Junk food
  • Soft drinks
  • Tea (limited amount)
  • Coffee (limited amount)
  • Cheese
  • Cake
  • Pastries

So, make your diet plan according to this chart and Stay healthy.

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