Weak eyesight affects our quality of life. Weak eyesight is a chronic problem and now a days has become common even among children. Eye sight must be preserved by eating healthy diet.

People with healthy eyes who tend to take eye health for granted should be cautious to maintain their vision before it gets affected, so for that follow a healthy diet to improve your eyes.

Certain Eye problems such as cataracts, glaucoma and macular degeneration are responsible for weakening of eyesight which may be effect of our unhealthy diet.

Therefore addition of some nutrients in every day diet can preserve or improve our vision. That should include diet rich in Vitamins C and E, beta-carotene, zinc, and omega-3 fatty acids for better vision.

Follow the Nutritious and healthy diet plan for maintaining your eyesight and keep your eyes glowing:

Diet Chart is given below:

Vegetables

To Consume

To Avoid

  • Green leafy Vegetables (Broccoli, Spinach)
  • Carrots
  • Sweet Potatoes
  • Garlic
  • Kale
  • Green, Yellow and Red Peppers
  • Onions
  • Beetroot
  • Squash
  • Zucchini

Non-Veg

To Consume

To Avoid

  • Egg
  • Salmon
  • Tuna
  • Other Oily Fishes
  • Oyster
  • Red Meat

Fruits/Nuts

To Consume

To Avoid

  • Avocados
  • Orange
  • Berries
  • Apricots
  • Apple
  • Papaya
  • Grapes
  • Cantaloupe
  • Mangoes
  • Amla
  • Lemons
  • Almonds
  • Peanuts
  • Cashew nuts

Grains/Legumes

To Consume

To Avoid

  • Corn
  • Lentils
  • Black Eyed Peas
  • Chickpeas

Herbs/Spices/Oils

To Consume

To Avoid

  • Black Pepper
  • Fennel
  • Bilberry
  • Triphala powder (Herbal Formulation)
  • Flaxseed Oil
  • High amount of Salt

Others

To Consume

To Avoid

  • Dark Chocolates
  • Soy Products
  • Pumpkin seeds
  • Sesame Seeds
  • Flax Seeds
  • Yogurt
  • Drink Plenty of Water
  • Sugar
  • Refined Flour
  • Fried Food

Keep Your Eyes Healthy and maintain your vision by following healthy diet.

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