For good mental health, our brain requires nutrients like other organs of our body. Foods rich in anti-oxidants, good fats, minerals and vitamins provide energy to the brain so that it can function properly and boost our memory. Here we are giving you the list of foods that are good for keeping healthy memory. Let's have a look.

Vegetables

To Avoid

To Consume

  • Fried, baked vegetables
  • Potatoes
  • Tomatoes
  • Beetroot
  • Cabbage
  • Celery
  • Lemon
  • Lettuce
  • Broccoli
  • Peas
  • Carrots
  • Sweet Potatoes
  • Spinach
  • Kale
  • Asparagus
  • Bell Pepper
  • Onions
  • Garlic
  • Beans

Fruits

To Avoid

To Consume

  • Canned fruits packed in heavy syrup
  • Frozen fruits with added sugar
  • Avocadoes
  • Coconut
  • Nuts
  • Raspberries
  • Strawberries
  • Blackberries
  • Blueberries
  • Oranges
  • Bananas
  • Red Grapes
  • Black Grapes
  • Grapefruit
  • Peaches
  • Cantaloupe
  • Kiwi
  • Squash
  • Pomegranate
  • Apples
  • Raisins

Non Veg

To Avoid

To Consume

  • Red meat
  • Smoked and canned fish
  • Organ meats like liver
  • Cold water fish like mackerel, salmon, sardines, tuna, trout and herring
  • Eggs

Spices

To Avoid

To Consume

  • Nothing is specific
  • Turmeric
  • Black Pepper
  • Cumin
  • Coriander
  • Fenugreek
  • Cardamom
  • Cinnamon

Other Food Items

To Avoid

To Consume

  • All junk foods
  • Fried foods
  • Sunflower seeds
  • Oatmeal (steel-cut or regular)
  • Whole-wheat flour
  • Whole-grain bread
  • Whole-grain pasta
  • Brown rice
  • Flax seeds
  • Olive Oil
  • Nut Oil
  • Walnuts
  • Cheese
  • Low fat milk
  • Yogurt
  • Eggs
  • Legumes
  • Flaxseed
  • Dark Chocolate
  • Green Tea

With these foods, you can keep your memory healthy enough. So, do not forget to include these foods in your daily diet.

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