For Patients with endometriosis, high fiber diet is good one. Fresh fruits and vegetables, whole grains and nuts are good to control the symptoms to some extent. Saturated fats should be taken in a limited amount. Omega 3 fatty acids are good option. Here we are giving you some suggestions that will help you to make your daily schedule of breakfast, lunch and dinner.

Vegetables

To Avoid

To Consume

  • Overcooked, fried, baked vegetables
  • Beans, sprouts are excellent
  • Cauliflower
  • Lentils
  • Broccoli
  • Cabbage
  • Brussels sprouts
  • Sweet Potatoes
  • Potatoes
  • Beat
  • Garlic
  • Onion
  • Artichokes
  • Carrot
  • Spinach
  • Kale
  • Lettuce
  • Peas
  • Turnips
  • Pumpkin

Fruits

To Avoid

To Consume

  • Banana
  • Prunes
  • Lemon
  • Papaya
  • Pineapple
  • Avocado
  • Cherries
  • Strawberries
  • Figs
  • Apples
  • Mango (in moderate quantity)
  • Brazil Nuts
  • Citrus Fruits like Amla
  • Pear
  • Pomegranate
  • Oranges (in moderate quantity)
  • Grapefruit
  • Lime
  • Kiwi
  • Apricot

Non Veg

To Avoid

To Consume

  • Red meat
  • Dark meat poultry
  • Turkey
  • Cold water fish like mackerel, salmon, tuna, sardines and herring.
  • Lean meat.

Spices

To Avoid

To Consume

  • Chilies
  • Turmeric
  • Fennel

Other Food Items

To Avoid

To Consume

  • Alcohol
  • Caffeine products like coffee, tea, chocolate
  • Sugar
  • Cakes
  • Pastries
  • Brown Bread
  • Frozen Food
  • Refined Grains
  • Processed snacks
  • White Rice
  • Cookies
  • Dandelion Tea
  • Flax seeds
  • Pumpkin seeds
  • Cow's Ghee
  • Hemp Seeds
  • Cashew Nuts
  • Almonds
  • Coconut Water
  • Barley Water
  • Aloe Vera Juice
  • Wheat Grass Juice
  • Almond Oil
  • Fish oil
  • Canola oil
  • Water
  • Honey
  • Millet
  • Corn
  • Rye (in moderate quantity)
  • Legumes

So, we have listed all the essential food items that are good for women with endometriosis. So do not forget to include these in your diet.

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