Dr. Vikram Chauhan's OPD is normally available on Mondays and Tuesdays Every Week. During the Whole Month of October, Dr. Vikram Chauhan's OPD & Consultations will not be available.
Planet Ayurveda Experts are Always Available to Guide You. Video Consultations are also available. Click here To Book Your Slot Now !!

Diet Plan for Patients of Menstrual Problems

To deal with menstrual problems, calcium rich diet is high beneficial. Vitamin D is equally important for the body for such problem. So, intake of calcium and vitamin D rich foods will help a lot. Whole grains, lean protein, fresh fruits and vegetables are another food items that are good for health. Avoid intake of high sugar. Drink plenty of water. Here is a list of some foods that will help you to manage your menstrual problem to some extent.


To Avoid

To Consume

  • Overcooked vegetables
  • Beans, sprouts (in moderate quantity) Cauliflower (in moderate quantity)
  • Broccoli (in moderate quantity)
  • Cabbage (in moderate quantity)
  • Brussels sprouts (in moderate quantity)
  • Sweet Potatoes
  • Potatoes
  • Beet
  • Garlic
  • Onion
  • Carrot
  • Spinach
  • Kale
  • Lettuce
  • Peas
  • Turnips
  • Pumpkin


To Avoid

To Consume

  • Banana
  • Prunes
  • Lemon
  • Papaya
  • Pineapple
  • Avocado
  • Cherries
  • Strawberries
  • Figs
  • Apples
  • Mango
  • Brazil Nuts
  • Citrus Fruits like Amla
  • Pear
  • Pomegranate
  • Oranges
  • Grapefruit
  • Lime
  • Bell pepper
  • Kiwi
  • Apricot

Non Veg

To Avoid

To Consume

  • Red meat
  • Dark meat poultry
  • Turkey
  • Cold water fish like mackerel, salmon, tuna, sardines and herring.
  • Lean meat.


To Avoid

To Consume

  • Red chili
  • Green chili (limited)
  • Turmeric
  • Fennel
  • Fenugreek
  • Coriander
  • Cumin
  • Carom seeds
  • Cinnamon


To Avoid

To Consume

  • Lentils
  • Kidney beans
  • Adzuki beans
  • Chick peas
  • Haricot beans
  • Lima beans
  • Black eyed beans
  • Split peas

Other Food Items

To Avoid

To Consume

  • Stale nuts
  • Canola oil
  • Alcohol
  • Caffeine products like coffee, chocolate
  • Sugar
  • Cakes
  • Pastries
  • Frozen Food
  • Refined Grains
  • Brown rice
  • Brown flour
  • Tofu
  • Yogurt
  • Oats
  • Rye
  • Millet
  • Buckwheat
  • Olive oil
  • Sesame oil
  • Soya beans
  • Flax seeds
  • Pumpkin seeds
  • Cow's Ghee
  • Cashew Nuts
  • Almonds
  • Barley Water
  • Aloe Vera Juice
  • Almond Oil
  • Fish oil
  • Water
  • Corn

With these food items, you can make your menstrual cycle regular. These will help you to deal with your menstrual problems.

Stay healthy, Stay happy.

Share On

Leave a Reply

Your email address will not be published.

Reviewed By:

Best Ayurvedic Doctor in Mohali - Dr. Vikram Chauhan

Dr. Vikram Chauhan


View Profile
Have issue with the content?
Report Problem

Knowledge Base

Diseases A-Z

View All

Herbs A-Z

View all

Diet Chart

View all
Let’s Connect
close slider

    Leave a Message

    error: Content is protected !!