To deal with menstrual problems, calcium rich diet is high beneficial. Vitamin D is equally important for the body for such problem. So, intake of calcium and vitamin D rich foods will help a lot. Whole grains, lean protein, fresh fruits and vegetables are another food items that are good for health. Avoid intake of high sugar. Drink plenty of water. Here is a list of some foods that will help you to manage your menstrual problem to some extent.
Vegetables
To Avoid
To Consume
Overcooked vegetables
Beans, sprouts (in moderate quantity) Cauliflower (in moderate quantity)
Broccoli (in moderate quantity)
Cabbage (in moderate quantity)
Brussels sprouts (in moderate quantity)
Sweet Potatoes
Potatoes
Beet
Garlic
Onion
Carrot
Spinach
Kale
Lettuce
Peas
Turnips
Pumpkin
Fruits
To Avoid
To Consume
Banana
Prunes
Lemon
Papaya
Pineapple
Avocado
Cherries
Strawberries
Figs
Apples
Mango
Brazil Nuts
Citrus Fruits like Amla
Pear
Pomegranate
Oranges
Grapefruit
Lime
Bell pepper
Kiwi
Apricot
Non Veg
To Avoid
To Consume
Red meat
Dark meat poultry
Turkey
Cold water fish like mackerel, salmon, tuna, sardines and herring.
Lean meat.
Spices
To Avoid
To Consume
Red chili
Green chili (limited)
Turmeric
Fennel
Fenugreek
Coriander
Cumin
Carom seeds
Cinnamon
Legumes
To Avoid
To Consume
Lentils
Kidney beans
Adzuki beans
Chick peas
Haricot beans
Lima beans
Black eyed beans
Split peas
Other Food Items
To Avoid
To Consume
Stale nuts
Canola oil
Alcohol
Caffeine products like coffee, chocolate
Sugar
Cakes
Pastries
Frozen Food
Refined Grains
Brown rice
Brown flour
Tofu
Yogurt
Oats
Rye
Millet
Buckwheat
Olive oil
Sesame oil
Soya beans
Flax seeds
Pumpkin seeds
Cow's Ghee
Cashew Nuts
Almonds
Barley Water
Aloe Vera Juice
Almond Oil
Fish oil
Water
Corn
With these food items, you can make your menstrual cycle regular. These will help you to deal with your menstrual problems.
