Diet Plan for Patients of Menstrual Problems

To deal with menstrual problems, calcium rich diet is high beneficial. Vitamin D is equally important for the body for such problem. So, intake of calcium and vitamin D rich foods will help a lot. Whole grains, lean protein, fresh fruits and vegetables are another food items that are good for health. Avoid intake of high sugar. Drink plenty of water. Here is a list of some foods that will help you to manage your menstrual problem to some extent.

With these food items, you can make your menstrual cycle regular. These will help you to deal with your menstrual problems.

Stay healthy, Stay happy.