Diet Plan for Patients of Menstrual Problems

To deal with menstrual problems, calcium rich diet is high beneficial. Vitamin D is equally important for the body for such problem. So, intake of calcium and vitamin D rich foods will help a lot. Whole grains, lean protein, fresh fruits and vegetables are another food items that are good for health. Avoid intake of high sugar. Drink plenty of water. Here is a list of some foods that will help you to manage your menstrual problem to some extent.

Vegetables
To Avoid	To Consume
Overcooked vegetables	Beans, sprouts (in moderate quantity) Cauliflower (in moderate quantity) Broccoli (in moderate quantity) Cabbage (in moderate quantity) Brussels sprouts (in moderate quantity) Sweet Potatoes Potatoes Beet Garlic Onion Carrot Spinach Kale Lettuce Peas Turnips Pumpkin
Fruits
To Avoid	To Consume
	Banana Prunes Lemon Papaya Pineapple Avocado Cherries Strawberries Figs Apples Mango Brazil Nuts Citrus Fruits like Amla Pear Pomegranate Oranges Grapefruit Lime Bell pepper Kiwi Apricot
Non Veg
To Avoid	To Consume
Red meat Dark meat poultry Turkey	Cold water fish like mackerel, salmon, tuna, sardines and herring. Lean meat.
Spices
To Avoid	To Consume
Red chili Green chili (limited)	Turmeric Fennel Fenugreek Coriander Cumin Carom seeds Cinnamon
Legumes
To Avoid	To Consume
	Lentils Kidney beans Adzuki beans Chick peas Haricot beans Lima beans Black eyed beans Split peas
Other Food Items
To Avoid	To Consume
Stale nuts Canola oil Alcohol Caffeine products like coffee, chocolate Sugar Cakes Pastries Frozen Food Refined Grains	Brown rice Brown flour Tofu Yogurt Oats Rye Millet Buckwheat Olive oil Sesame oil Soya beans Flax seeds Pumpkin seeds Cow's Ghee Cashew Nuts Almonds Barley Water Aloe Vera Juice Almond Oil Fish oil Water Corn

With these food items, you can make your menstrual cycle regular. These will help you to deal with your menstrual problems.

Stay healthy, Stay happy.

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Dr. Meenakshi Chauhan

MD (ALT. MEDICINE) View Profile

Diet Plan for Patients of Menstrual Problems

Vegetables

To Avoid

To Consume

Fruits

To Avoid

To Consume

Non Veg

To Avoid

To Consume

Spices

To Avoid

To Consume

Legumes

To Avoid

To Consume

Other Food Items

To Avoid

To Consume

Dr. Meenakshi Chauhan

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Reviewed By:

Dr. Vikram Chauhan

MD (AYURVEDA)

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