Area of belly gets easily regained even if there is a slight variation in the lifestyle and dietary habits. Reducing belly fat is really a difficult task. However, maintaining the reduced belly fat is further more difficult. It leads to several diseases and ailments and affects your image and figure as well. Belly fat is always the cause of worry and concern for the individuals across the globe.
Here are the 8 best drinks, which play a huge role to reduce the belly fat to a wide extent.
1. Green Tea
Green tea contains anti-oxidants, which help to burn the abdominal fat easily. It contains a phytochemical, catechin, which stimulates the body’s metabolic rate and helps to lose fat easily. It should be consumed thrice daily. Green tea leaves soaked in water and mixed with lemon juice is kept overnight. Next morning, the mixture is added with honey and consumed in an empty stomach.
2. Cranberry juice
Cranberry juice boosts up the body’s metabolic rate and helps to convert the body’s stored fats into energy. This prevents weight gain and keeps individuals energetic as well. Besides, it also helps the body to get rid of nicotine and alcohol effectively. This juice contains a high proportion of organic acids, which help to dissolve the body’s stored fats leading to abdominal fat loss. Cranberry juice mixed with the juice of any citrus fruit, when consumed is highly effective.
3. Apple Cider Vinegar
This forms a natural remedy to lose abdominal fat effectively. It contains enzymes and organic acids. It keeps the body hydrated and enhances the body’s metabolic rate. This helps to suppress the hunger and flushes out the toxic materials from the body of the individuals. It should be consumed two times regularly to reduce the belly fat effectively.
4. Pineapple Juice
Pineapple contains an enzyme, bromelain, which breaks down the proteins, avoids bloating and eases digestion. 1 tbsp of flaxseed added to the pineapple juice is a wonderful belly fat burner. The flaxseed oil has MUFAs (mono unsaturated fatty acids), which is extremely effective in burning abdominal fat.
5. Detox Lemonade
This drink flushes out the toxic materials from the body, which help to reduce the unwanted body fat substantially. One can reach the goal of weight loss in a very short span of time and acts as a natural way to burn fat. Lemon juice mixed with cinnamon, pepper and salt to taste is a great weight loss remedy. It is recommended to drink one cup of detox lemonade daily for a week.
6. Citrus Ginger Detox Drink
Juices of the citrus fruits, pineapple, grapefruit and orange with ginger are wonderful drinks to clean the digestive tract effectively. This mixture helps to burn the belly fat and is a wonderful measure to clean the whole body perfectly. This homemade drink is quite easy to prepare and is a wonderful detoxifying agent, which aids in weight loss to a huge extent. Consume this drink daily in the mid morning and experience amazing results.
7. Watermelon Smoothie
This drink is a low calorie drink, which helps in the metabolism of fats and lipids and reduced risks of cardiac arrests. This fruit contains a lot of lycopene and helps to enhance the level of the amino acid, arginine. This reduces the belly fat and helps to maintain it as well. It also helps to develop lean muscles.
8. Coffee
Coffee contains an alkaloid, caffeine, which boosts up the metabolism. It breaks down the lipids. However, it is advised to consume only a cup of this beverage, since, excessive consumption can lead to insomnia and dehydration.
These are the 8 best drinks, which help to reduce the belly fat effectively. These enhance the body’s metabolism and provide wonderful measures to maintain the body perfectly. We also offers some effective herbal remedies to reduce the belly fat naturally, Click here to know more about.
