Cholesterol is a yellowish, fatty substance, which is one of the essential ingredients of the body.It is essential for the production of important substances such as hormones, vitamin D, and bile acids, which help digest fat. However, an elevated cholesterol level can increase the risk of serious health conditions such as stroke and heart attack. Cholesterol is generally measured in mgs per 100 ml of blood. It occurs with lipids in the bodies, known as the lipoproteins, which are mainly of two types – low density lipids (LDL) and high density lipids (HDL). The higher the ratio of LDL to cholesterol in the body; more is the risk of the damage of the arteries and chance of heart disorders. But, the presence of HDL in the body reduces the risk of cardiac disorders considerably.

Increase in the cholesterol level in the body is known as Hypercholesterolemia. It is caused by several factors.

Factors that Give Rise to Hypercholesterolemia

  • Genetics
  • Excessive consumption of milk and dairy products like butter, ghee, ice cream, cheese.
  • Excessive consumption of processed meats, refined flour, and eggs.
  • Stress
  • Smoking and drug addiction

These are some of the common factors, which lead to increase in the level of cholesterol in the blood of the individuals.

Signs, Symptoms, and Management of Hypercholesterolemia

  • Yellow patches above the eyelids (xanthelasma)
  • Temporary loss of vision
  • Dizziness
  • Aphasia (difficulty speaking or understanding speech)
  • Paresthesia (tingling or numbness)
  • Paresis (muscle weakness)
  • Chest pain
  • Calf muscle pain
  • Abdominal pain

Natural Way to Reduce Your Cholesterol Level

The first and most important way to reduce the cholesterol level is by engaging in regular exercise and eliminating excess trans fats from the body.

Besides this, there are certain natural food items, which help to have a control on the level of cholesterol in the blood of the individuals.

Nuts

Pecans, walnuts, pistachios, peanuts, macadamia nuts are some of the nuts, which help to increase the level of the HDL content in the blood, thereby, helping to keep the ratio of cholesterol to LPL under control.

Oats and Fiber Rich Food Items

Foods rich in soluble fiber help lower LDL (bad cholesterol) by reducing its absorption into the bloodstream. Oats, pears, apples, and barley are excellent sources of soluble fiber, which aids in eliminating excess cholesterol from the body effectively.

Omega 3 Fatty Acids

Fatty fish like mackerel, herring, sardine, salmon, halibut, lake trout and many others has omega 3 fatty acids. This reduces the blood pressure and the risk of blood clot. Ground flaxseed oil and canola oil also provide the body with Omega 3 fatty acids.

Olive Oil

It is rich in antioxidants, which help to reduce the LDL and increase the HDL considerably.

Green Tea

Green tea is highly rich in antioxidants. It helps to burn the unwanted fats and lower the level of LDL cholesterol effectively.

Restrict Smoking

Smoking contains chemicals, which help to lower the level of HDL from the blood stream. It is extremely essential for the individuals to stop smoking to lower down the level of LDL and increase the level of HDL in the blood stream.

Besides these, certain modifications in the lifestyle and diet help to lower the level of cholesterol to a huge extent.

Planet Ayurveda has provided us with the highly effective Arjuna capsules, which provide numerous health benefits for the body.

Herbal Remedies for High Cholesterol Level

Arjuna Capsules

It is made from the bark of Termanalia Arjuna, a powerful natural remedy for cholesterol and blood pressure management. It is rich in antioxidants, cardiac glycosides, minerals like calcium, zinc, magnesium and copper and natural flavonoids. It provides nourishment to the heart muscles, improves the pumping capacity of the heart and facilitates the blood circulatory system of the body. It treats the various heart diseases like coronary artery damage, congestive heart attacks, high blood pressure, high cholesterol and high triglycerides. It decreases the level of LDL content.

These capsules form the safest herbal remedies to reduce the level of cholesterol in the blood stream. They do not have any added artificials, preservatives and chemicals. They have absolutely no side effects.

Dose: 2 capsules daily two times.

Thus, these are some of the natural ways to reduce the level of cholesterol in the body and lead a healthy and fit life. Long live Planet Ayurveda!