• 100 percent pure and natural.
  • Maintains healthy weight of the body.
  • Free from side effects.
  • Free from chemicals, additives, preservatives.
  • 100 percent vegetarian.

Garcinia capsule of Planet Ayurveda contains pure extracts of Garcinia (Garcinia cambogia) in it. Garcinia cambogia contains Hydroxycitric acid, a derivative of citric acid, in it. Hydroxycitric acid helps to maintain healthy weight of the body.

Pack size – Each bottle contains 60 capsules in it.

Dosage – 1-2 capsules two times a day, after meals, with plain water.

To buy Garcinia Capsules, please visit store.planetayurveda.com/products/garcinia-capsules

Need for Healthy Weight

Maintaining an optimal weight is crucial for overall health. It plays a significant role in reducing the risk of chronic conditions like heart disease, hypertension, diabetes, and strokes. Achieving a healthy weight can also lower the chances of developing several forms of cancer and promote better overall health.

Causes of Weight Gain

Weight gain can occur due to various factors, including:

  • Poor Diet: Overeating, consuming high-calorie foods, and emotional eating.
  • Lack of Physical Activity: Sedentary lifestyle and insufficient exercise.
  • Genetics: Genetic predisposition and family history of obesity.
  • Hormonal Imbalances: Conditions like hypothyroidism, insulin resistance, and PCOS.
  • Medications: Some drugs, such as antidepressants and corticosteroids, can lead to weight gain.
  • Age: Slower metabolism and hormonal changes with age.
  • Sleep Issues: Lack of sleep or sleep disorders can disrupt hunger hormones.
  • Medical Conditions: Conditions like heart disease, Cushing’s syndrome, and diabetes.
  • Alcohol Consumption: Empty calories from alcohol can contribute to weight gain.
  • Environmental and Social Factors: Easy access to unhealthy foods and social influences.
  • Pregnancy: Natural weight gain during pregnancy, but monitoring is important post-pregnancy.

Body Mass Index and Healthy Weight

Body Mass Index (BMI) is a simple method used to assess whether an individual has a healthy weight relative to their height. It is calculated by dividing a person’s weight in kilograms by their height in meters squared (kg/m²). BMI is a useful tool for identifying whether a person is underweight, normal weight, overweight, or obese, and can provide a general indication of health risks related to weight.

BMI Categories

  • Underweight: BMI less than 18.5
  • Normal Weight: BMI between 18.5 and 24.9
  • Overweight: BMI between 25 and 29.9
  • Obese: BMI 30 or higher

Role of Exercise in Healthy Weight

Exercise not only helps to maintain healthy weight but supports overall health of the body. Exercise helps prevent the body from disease, decreases stress and improves mood. Daily activity such as cleaning the house, gardening, use of stairs instead of elevators and walking to and from work can be counted as physical activity and can be a good start for maintaining healthy weight. Exercise helps in burning of calories which is important for losing weight. Physical activity also improves heart health, strengthens muscles and bones, enhances flexibility, and supports better sleep. Starting with small, manageable activities can build a foundation for a healthier lifestyle and prevent the onset of chronic conditions.

Diet and Health

  • A healthy balanced diet is essential for maintaining a healthy weight and overall health.
  • Poor eating habits, such as overeating, undereating, or excessive consumption of junk food, can negatively impact nutrient intake.
  • Chocolates, cold drinks, and fatty fried foods should be avoided.
  • Fruits and green vegetables are low in calories and should be included in the diet.
  • Excessive salt should be avoided.
  • Avoid drinking water immediately after meals.
  • Lying down immediately after eating should be avoided.
  • Prefer warm water for drinking throughout the day.
  • Evening meals should be light, promoting better digestion.
  • The largest meal of the day should be taken during lunch for better metabolism and energy.

What is Caloric Balance?

Caloric balance refers to the relationship between the number of calories consumed through food and drink and the number of calories the body uses for basic functions, physical activity, and digestion. It can be positive, negative, or neutral.

  • A positive caloric balance occurs when calorie intake exceeds calories burned, leading to weight gain.
  • A negative caloric balance happens when calories burned exceed intake, resulting in weight loss.
  • Neutral caloric balance is when calorie intake equals calories burned, maintaining current body weight. Achieving a healthy caloric balance is key to managing weight and supporting overall health, and it depends on factors like activity level, metabolism, and diet.

How much Weight is Safe to Lose in a Week?

A safe and sustainable rate of weight loss is typically 1 to 2 pounds (0.45 to 0.9 kg) per week. Losing weight at this pace is considered healthy because it allows the body to adjust gradually, reduces the risk of muscle loss, and is more likely to be maintained over time.

Ayurveda and Health

Ayurveda is an ancient system of medicine that originated in India over 5,000 years ago. It focuses on achieving balance in the body, mind, and spirit to maintain optimal health Ayurveda describes the three doshas as the biological energies of the body. These three doshas are known as tridoshas (Vata, Pitta and Kapha dosha). Any imbalance in any of the dosha results in several health problems.

Is there any Dietary Supplement for Healthy Weight?

Nowadays, markets are flooded with so many natural supplements for healthy weight but choose the one which is free from side effects. Planet Ayurveda also provides ‘Garcinia capsules” as dietary supplement for maintaining healthy weight. These dietary supplements are just for dietary support and not for curing any disease.