It is also known as Phyllanthus emblica. It is a tree which is small to medium in size and can grow up to a height of 18 m. It has crooked trunk with spreading branches. The branchlets are 10-20 cm long and the leaves of this tree are simple, light green in color. The flowers are greenish yellow in color. The fruit is spherical in shape with hard appearance and is of light greenish yellow color.
Health Benefits of Amla
- Amla is the richest source of ascorbic acid (Vitamin C).
- Amla helps to maintain healthy digestion of the food.
- Amla supports healthy skin.
- Amla supports healthy immune system.
- Amla helps to maintain healthy hairs.
- Amla supports healthy eyes.
- Amla helps to maintain healthy heart.
- Amla helps to maintain healthy glucose levels in the body.
- Amla Supports overall health of the body.
Amla Supplements
Planet Ayurveda provides 4 Amla supplements which are 100 percent pure and natural. All the supplements are free from chemicals and side effects and are 100 percent vegetarian. The Amla supplements of Planet Ayurveda contains pure Amla (Indian gooseberry) in it.
1. Amla Saar
It contains fresh juice extracted from Amla fruit, safely packed in air tight bottles. It is a natural dietary supplement that is free from any kinds of preservatives, additives, colors, binders or sweeteners. The product is customer friendly and can be taken on a regular basis as a great dietary supplement.
Pack size – Each bottle contains 250 ml of Amla juice in it.
Dosage – 3 teaspoonful of juice with equal amount of water, two times a day.
2. Amalaki Rasayan
This is another natural supplement from Planet Ayurveda which contains Amla.
Pack size – Each bottle contains 60 capsules in it.
Dosage – 1-2 capsules two times a day, with plain water, after meals.
3. Brahmi Chavyanprash
Brahmi chavyanprash of Planet Ayurveda contains various ingredients but Amla (Indian gooseberry) is a main ingredient in it.
Pack size – Each bottle contains 500 g.
Dosage – 2-3 teaspoonful two times a day, with or without milk, before or after meals.
4. Vara Churna
The Vara churna of Planet Ayurveda contains Haritaki (Terminalia chebula), Bibhitaki (Terminalia bellerica) and Amalaki (Emblica officinalis) in equal amounts.
Pack size – Each bottle contains 100 g of powder in it.
Dosage – 2-3 g of powder with warm water in the evening.
Ayurveda and Health
Ayurveda is a healthcare system which describes three doshas of the body as the energies of the body. These three doshas are known as tridoshas and they are Vata, Pitta and Kapha dosha. Ayurveda helps to maintain overall health of the body by balancing all these doshas. According to Ayurveda, any imbalance in any of the three doshas can result in various health problems.
Effect of Healthy Diet on Overall Health
Healthy diet is the main requirement in order to manage the symptoms of any disease. Healthy diet helps to maintain our body, disease free. Healthy diet gives us the nutrients which our body needs to perform various functions. Unhealthy diet leads to unhealthy functioning of various system of our body. We should not eat too much as it leads to obesity which in turn leads to various health problems.
Effect of Exercise on Health
Regular exercise protects our body from various diseases. It helps to improve our mood. Stress can be managed by regular exercise. In short, regular exercise is necessary in order to maintain overall health of the body.
Natural Supplements and Health
Natural supplements provide the dietary support to the body. If we don’t eat nutritious diet, then dietary supplements help us to get adequate amounts of essential nutrient which is in turn necessary for our body to maintain the good health of the body. Dietary supplements are not for curing any disease. Nowadays, markets are flooded with so many natural supplements and it is difficult to choose the best one from that. Natural supplement which is free from chemicals and side effects can be the good one for supporting healthy body.
