ASHWAGANDHA FOR DEPRESSION
We all have our good and bad days in life. There are days when we feel like we are on top of the world and then there are others where life sucks and feels like hell with absolutely no spark and enthusiasm.
This is a normal scenario which is largely affected by our internal emotional conflicts and the outside world with which we have to deal with on a daily basis. It is the sync between the inner emotions and the outside world that drives us normally.
Whenever there is an imbalance between the two, psychological problems like stress, depression, anxiety etc. set in.
WHAT IS DEPRESSION?
It is an emotionally low state of mind in which one may be feeling low, having absolutely no interest in the things to be done or the ones he or she loved doing normally.
A depressed person is tearful and low, with frequent mood fluctuations. At one point of time, you may find him gloomy and the next moment he may perfectly look alright.
Depression is not just another low phase in life which shall eventually pass with time. It is a serious condition which needs treatment and proper attention, medical as well as from the near and dear ones.
WHAT KIND OF PSYCHOLOGICAL SYMPTOMS DEVELOP IN DEPRESSED PEOPLE?
Depression has a wide range of symptoms which are unique to every individual but they have a common low state of mind which may be anxious as well as stressed out.
The commonly found feeling in most of the depressed patients is a general feeling of sadness, hopelessness, emptiness in eyes and disinterest in personal or professional life.
Other symptoms include:-
- Low self – esteem
- Feeling tearful
- Always guilt ridden
- Very irritable and intolerant
- Weak or no decision making ability
- Anxious and worried
- Groped with suicidal tendencies.
- May even try to harm themselves
ARE THERE ANY PHYSICAL SYMPTOMS THAT DEPRESSED PEOPLE EXHIBIT?
- Reduced level of activity
- Change in gait and posture
- Unexplained pains and bodyaches
- Loss of libido
- Disturbed sleep patterns, may have insomnia or may oversleep.
WHAT ARE THE PROBABLE CAUSES WHICH MAKE PEOPLE DEPRESSED?
- A stressful life event
- Loss of a loved one
- Professional setbacks
- Long standing illness
- Troubled relationships
- Old age
DOES DEPRESSION AFFECT CHILDREN ALSO?
Depression is one problem which affects every tenth person once in his or her lifetime. It can affect people at any age.
Even children as young as 5 years of age may be found to be depressed.
WHY IS IT IMPORTANT TO GET TREATED FOR DEPRESSION?
Many patients suffering from depression are constantly ignored or discouraged to see a doctor as many of us feel that these symptoms are a result of a normal life course and with time things will get better.
But, it is not always so, depressed people need to see a doctor so that they can come out of their shell of negativity and enjoy life to its fullest.
They need proper counselling and medications in a few cases to let their mind relax. It helps give them that additional support and hastens their recovery period.
DEPRESSION AND AYURVEDA
Ayurveda is an age old system of healing which has a unique way of looking at our body and health. According to Ayurveda, health is a balance of the three body energies (vata, pitta and kapha), body tissues and the body wastes.
Whenever there is an imbalance in among these three systems, disease occurs.
All kinds of psychological problems arise from the mana or the (inner conscious of the person). There is a separate branch of "Manoroga" which discusses all such problems in Ayurveda.
HERBAL REMEDY FOR DEPRESSION
Ashwagandha also known as Withania Somnifera is the herb that is extensively used in Ayurveda and it is assumed to have come in subsistence about 5000 years ago. Ashwagandha, also known as Winter cherry, Indian ginseng, Ajagandhaa or Kanaje Hindi is a plant that comes from Nightshade family and has some very prominent medicinal and Ayurvedic values that have shown unbeatable results. Ashwaghanda contains anti-anxiety, anti-depressant, anti-inflammatory, and anti-arthritic properties that may be efficient in plummeting depression caused by physical and emotional exhaustion; increasing mental alertness, focus and attentiveness; mitigating nervous tension and nervousness; stimulating the body; lessening inflammation and balancing out and levelling mood swings.
Planet Ayurveda's Ashwagandha Capsules are a source of such values of Ashwagandha which have been able to treat numerous health related issues. It has also shown shocking and miraculous improvement in depression treatment. Belonging to the Ayurvedic family, Ashwagandha is a herbal remedy for depression. Ashwagandha is essential in fighting strain, tension, stress, depression and anxiety and to raise your energy, strength and stamina. It has also proved itself in increasing the will power of a person, i.e. increasing the over-all well being of a person psychologically as well as physically. It can provide repose and therefore helps in restlessness. In addition, Ashwagandha capsules can aid cognition, augment memory and settle your anxieties.
There has always been a great scientific reason behind every Ayurvedic Magic. Depression care through Ashwagandha capsules is another example of such a statement. Actually, what happens is that Ashwagandha increases the activity of acetylcholine receptors, thus increasing the activity of neurotransmitter acetylcholine in the brain. Acetylcholine is accountable for memory, learning, innovation, creativity and attention, flexibility and different and smart thinking, improving communication skills, while increasing your personality, confidence, accuracy and allure.
HERBAL REMEDIES FOR DEPRESSION
Planet Ayurveda provides best combination of effective herbal remedies such as Depression Care Pack for ayurvedic treatment of depression. These herbal remedies are prepared from using best quality herbs and strictly follow the principles of Ayurveda.
- Gotukola Capsules - 2 capsules twice daily with plain water.
- Medhya Churna - 1/4 teaspoon once daily with 1 spoon of Cow Ghee (Clarified Butter).
- Memory Support - 1 capsule twice daily with plain water.
- Stress Support - 1 capsule twice daily with plain water.
1. Gotu kola capsules
This herbal capsule from the house is the effective product for depression and stress. This product is made using the pure and standardized extract of Gotu kola (Centella asiatica).
The herb is useful in boosting memory, manage concentration as well as helpful in treating acidity that occurs due to stress and depression. The herb helps in preventing nervous exhaustion and calming down the nervous system. Thereby helping with stress management as well.
2. Medhya churna
This is the herbal powder that is made using a special combination of some wonderful herbs that are used frequently in Ayurveda. The herbs include Brahmi (Bacopa monnieri), Vacha (Acorus calamus), Sonth (Zingiber officinale), Ashwagandha (Withania somnifera) and Shankhpushpi (Convolvuluv pluricaulis).
All of these herbs are effective in the management of stress and depression.
3. Memory support
This product is prepared using the pure herbal extracts of useful herbs such as Brahmi (Bacopa monnieri), Vacha (Acorus calamus), Shankhpushpi (Convolvuluv pluricaulis) and Licorice (Glycerrhiza glabra).
All these herbs are effective for this health problem. The Vacha herb is known to have a strong effect on memory. It manages stress and improves memory. Licorice is one of the best known anti-stress and anti-depressant herb. The Shankhpushpi herb is known to have a cooling effect on our mind and is a strong brain booster as well and hence, a great herb for managing stress as well.
With the help of this product, sleep can be easily induced in a natural way. Hence, the great one for this problem.
4. Stress support
As the name suggests, the product is great to manage stress and depression. The product is made using a combination of result oriented herbs such as Ashwagandha (Withania somnifera), Tagar (Valeriana Wallichii) and Brahmi (Bacopa monnieri).
The herb Brahmi has a cooling effect and is effective in managing mental stress. The herb tagar is known to have a strong effect on the nervous system. It calms down the nervous system and is useful in providing relief from stress and is helpful in fighting depression. Ashwagandha is used frequently in Ayurveda for a number of health benefits. One of its most important benefits is to provide relief from stress as well. That's why the herb is also known as antistress herb as well.
Overall the product is the perfect one to manage this health problem.
To buy Depression Care Pack, please visit store.planetayurveda.com/products/depression-care-pack.