All About Menopausal Disorders
What is Menses?
Menses literally means "a month". In women, it is a term given to the monthly discharge of blood from the vagina.
Menses is a part of the menstrual cycle in females. The cycle is governed by many hormonal changes which prepare the uterus for pregnancy.
It lasts for 28 days. On the 14th day of the cycle, one of the ovaries release an ovum. If fertilized, this ovum gets implanted in the uterine bed and pregnancy begins. In the absence of fertilization, the ovum along with some uterine muscles is shed from the vagina. The flow consists of blood mixed with clots and is dark to bright red in color.
Since, the ultimate goal of every human being on earth is reproduction, a healthy menstrual cycle is important to maintain a healthy reproductive system.
What is Menarche?
Menarche is the onset of menstruation in females. It usually begins at the age of 11 to 13 years in young girls. The time of onset may be variable.
What is Menopause?
Menopause is the other end of the line which marks the termination of the fertile period in females. Menstrual cycle officially terminates at the time of menopause in women.
The time of menopause is different for different women. The approximate age of menopause is 40 years, but it may occur at any time from 30 years of age up to 60 years in some females.
What is a Normal Period?
Just as all of us are unique as individuals, menstrual cycle also has a unique normal course in every female.
As a general rule, normal menses lasts for 3 -5 days and is accompanied by a total blood loss of 30 -40 ml.
It is important for every women to realize what her normal course of menses is, only then she will be able to pinpoint any irregularities or abnormalities in it.
What is Pre-Menstrual Syndrome (PMS)?
It is a set of symptoms affecting many women, a few days before the monthly periods.
The common symptoms of PMS include, emotional upset, irritable mood, fluid retention in the body, breast tenderness and fatigue etc.
3 out of every 4 women have experienced some or the other symptom of Pre-menstrual syndrome at any point of time.
Common Causes of Menstrual Disturbance
- Thyroid problems
- Hormonal imbalance
- Sudden change in weight
- Large uterus
- Obstruction of menstrual blood flow due to anatomical abnormalities
When Bleeding is Less than Normal
Possible reasons, if your periods are scanty or you have missed a period or two, vary according to your age.
For a fertile women, missing a period could be due to pregnancy, heavy exercises or severe malnutrition.
In perimenopausal (women nearing menopause) women, period irregularities are normal as the estrogen hormone supply is slowly reducing.
If there is no menses in elderly women for more than 12 months, it is considered to be menopause.
Other causes of less or no menstruation include, breast feeding, poly cystic ovarian disease, obesity, use of oral contraceptives etc.
Excessive Bleeding during Periods
If you are changing tampons or sanitary pads every hour or more frequently than you normally do, it is a sign that you may be bleeding abnormally.
Excessive bleeding during periods may occur due to uterine fibroids, ectopic pregnancy, miscarriage, birth control pills, cancer and blood clotting disorders
Bleeding in Between Periods
Cancers, miscarriage, vaginal dryness and hormonal imbalance are the other factors.
Abnormal Cramping during Periods
It may occur normally as menses is accompanied by uterine contractions that expel the blood and clots out from the vagina. The pain in back and lower abdomen occurs to a varying degree in different women. This is called as dysmenorrhea.
For some, it may subside within a few hours, in others, the pain is accompanied by nausea, vomiting and diarrhea.
Gynecological consultation should be considered in case of severe problems.
Herbal Remedies for Menopausal Disorders by Planet Ayurveda
Planet Ayurveda provides best combination of effective herbal remedies such as 40-Fit Women Care Pack for ayurvedic treatment of menopausal disorders. These remedies are safe to use as these are free from side effects. These herbal remedies are prepared from using best quality herbs and strictly follow the principles of Ayurveda. All these herbal remedies of Planet Ayurveda are 100 percent pure, natural and vegetarian. These are free from chemicals, additives and preservatives.
- Naari Kalyan Churna - 1 teaspoonful, twice daily with warm water after meals.
- Female Health Support - 1 capsule, twice daily after meals.
- Brahmi Capsules - 1 capsule, twice daily after meals.
- Coral Calcium Complex - 1 capsule, twice daily after meals.
1. Naari Kalyan Churna
Planet Ayurveda's Naari Kalyan Churna makes an excellent formulation again specially for females. It helps to fight against various symptoms of menopause like abnormal bleeding, vaginal dryness, poor urinary system etc. All these herbal formulations make a fabulous treatment for various female health issues.
2. Female Health Support
An astonishing herbal product for female health has been formulated by Planet Ayurveda named female health support that has got a number of female health benefits. It has been proved effective in mental and physical well being of females and improves whole reproductive system.
3. Brahmi Capsules
Brahmi capsules is a single herbal formulation prepared using standardized extract of Brahmi (Bacopa monnieri). AS per classical texts, this herb is one of the four medhya rasayan explained by Acharya charak which not only pacifies vata dosha but also sustains the balance of hormones. Females at their 40's faces lots of hormonal imbalances presenting with symptoms like mood swings, irregular periods, hot flushes, low bone density and elevation of pitta dosha occuring due to menopause. So these brahmi capsules mainly calm the mind and relax it.
4. Coral Calcium Complex
As its name indicates that it is an calcium compound prepared in the house of planet Ayurveda to normalise the calcium levels in the body. After 30's the bone density of females starts decreasing because the body reabsorbs calcium and phosphate from your bones instead of keeping these minerals, so to balance this process it is necessary to increase the intake of calcium externally in the form of milk, calcium supplements etc. The ingredients include jahar Mohra pishti, Akik pishti (Agate compound), Mukta pishti (an ayurvedic calcium compound from pearl) and Giloy satva (Tinospora cordifolia) etc.
To buy 40-Fit Women Care Pack, please visit store.planetayurveda.com/products/40-fit-women-care-pack
Tips to Stay Healthy after Menopause
Menopause stands for a permanent stoppage of menses in females. It is a gradual process but may occur abruptly in a few cases. Menopause signifies the end of the reproductive era in females.
There are a lot of hormonal changes involved that ultimately culminate in this condition. Menopause is a perfectly natural phenomenon that occurs in between 45 to 55 years of age in most females.
There are a lot of changes that affect a female after menopause which may not always be very welcoming. Some of these are hot flushes, osteoporosis, hirsiutism, wrinkling of skin, a tendency to put on weight, vaginal dryness, and recurrent urinary tract infections etc.
These changes can be easily managed by following a few simple steps and dietary modifications. Some of these are mentioned below:-
- Manage weight
- Take extra calcium
- Manage gastric troubles
- Consume more of soy proteins in diet
- Consume food rich in anti –oxidants
- Regular health checkup is a must