Brahmi (Bacopa Monneiri) - Usage, Dosage, Benefits and Indications
- Botanical name: Bacopa monnieri
- Common name: Brahmi
Traditional Uses of Brahmi
Mainly used as natural memory enhacing herbal remedy but also useful in the following other than function of memory boosting.
- Bronchitis, chronic coughs, asthma, hoarseness
- Arthritis, rheumatism, backache, inflammatory conditions
- Fluid retention
- Blood purifier
- Constipation, Digestive problems
- Hair loss
- Epileptic fits, depression including post natal depression
- For improving the circulation and strengthen capillaries
- Impotence, premature ejaculation, frigidity
- Irregular menstruation, mental and physical fatigue and overwork.
Brahmi - The Traditional Ayurvedic Brain Tonic
Bacopa Monniera, more commonly known as Brahmi, originates from traditional Ayurvedic medicine. It is a creeping plant found in damp, marshy regions throughout India.
The practice of Ayurveda is holistic and classifies people into having one of three main body types -- Vata, Pitta and Kapha. These help determine all aspects of the person from physical stature to personality traits. Whilst most people possess qualities of each, there is usually one body type that is predominant. In conjunction with this, Ayurveda sees that different nutrients and foods exert different effects on people depending on their body type. However, the herb Brahmi is exceptional as it is recognized as a tridoshic balancing herb which means it is suitable for all body types. In particular, Ayurvedic physicians found that the Vata dosha, which governs the nervous system, benefits the most from the effects of Brahmi.
Brahmi is most prominently known as a nerve and brain tonic, cardiac tonic, for restlessness, insomnia and forgetfulness, confused and cloudy thoughts, in anxiety, stress, hysteria, nervous breakdowns, and insanity. Also, for the improvement of confidence, intelligence, and memory recall and to bring about in an individual the mental clarity.
Bacopa Monnieri, also known as Brahmi, is the most primary Ayurvedic herb that has been used for centuries as a nerve tonic or memory enhancing herb. Brahmi boosts memory naturally without causing any side effects. It's also useful in conditions where the relaxation of the nervous tissues and system is required and is also needed to perform the various mental activities efficiently without any of the distraction and with the complete composure and confidence. Brahmi has been used as an Ayurvedic rejuvenator to assist in mental activity, brain function and nervous exhaustion. It also assists in eliminating the nervous exhaustion. In ancient Ayurvedic texts it is reported that this remarkable herb was used by scholars and students to memorize various lengthy ancient Vedic hymns. Brahmi also been used in the treatment of asthma, anxiety and epilepsy. Therefore this herb is very much beneficial to bring about the relaxation of the nervous tissues and to perform the brain functions to the highest of the levels with the utmost concentration and composure and further also having the ability of having a relief from nervous exhaustion.
- Serving Size - 1 Vegi Cap
- Servings Per Container - 60
- Each 500 mg Capsule Contains - Best Quality Herbal Extract of Brahmi - 10:1
Dosage - 2 capsules twice daily, with plain water after meals
Side Effects - No Side effects, Can be used with other herbal supplements, Vitamins or other herbal remedies or natural products.
Medicinal Uses of Brahmi (Bacopa Monneiri)
Brahmi has been used by the Ayurvedic practitioners since over 3000 years. It is successfully used within the conditions as bronchitis, coughs, asthma, hoarseness, arthritis, allergies, rheumatism, inflammatory conditions, fluid retention, backache, chronic skin conditions, high cholesterol levels, constipation, hair loss, ulcers, fevers, digestive problems, epileptic fits, depression including post natal depression, diarrhea, impotence, premature ejaculation, irritable bowel syndrome, frigidity, irregular menstruation, mental and physical fatigue, exhaustion, restlessness, insomnia and, mental deterioration of the elderly, forgetfulness, confused and cloudy thoughts, anxiety, stress, hysteria, nervous breakdown, insanity and to improve circulation, strengthen capillaries and stimulate hair, skin and nail growth. Brahmi has been valued as a cardiac, nerve and brain tonic and widely used for improving mental clarity, confidence, intelligence, concentration and memory recall. It has been used by most of the times by individuals as mainly a memory booster and to improve the recalling capacity of the brain and even to bring about the relaxation of the nervous system. The brahmi plant has been identified to be comprising of two main chemical constituents as, active molecules: Bacoside A that assists in the release of nitric oxide allowing relaxation of the aorta and veins and blood to flow more smoothly through the body and aids circulation; and Bacoside B, a protein valued for nourishing nerve cells in the brain.
Benefits of Brahmi
By means of regular use of Brahmi by an individual a person is made capable of taking out the stress with has work as it brings about the much needed relaxation to the brain tissues and the nervous system. Apart from increasing the intellectual and grasping function of the brain, Brahmi induces a sense of calmness and peace to its users. It has a unique ability to provide with a new energy or mental strength to the mental processes in an individual while reducing the effects of stress and nervous anxiety. Due to these features it makes Brahmi extremely applicable in highly stressful work or study environments where clarity of thought is as important as being able to work under pressure. Many people have the intelligence to perform to strict standards, but lack the composure and self-confidence to reach at the height of there work but by the regular use of brahmi as the mind is provided with the calmness and a sense of ability to perform work more efficiently to reach up to the highest levels with the required composure and confidence. Additionally, Brahmi helps soothe the restlessness and distraction that nervousness causes so this would bring about a much more required concentration to perform any stressful mental or physical work. Therefore the use of brahmi is ideal for the individuals who face such problems regularly.
As a nervine tonic, Brahmi has been used to help those affected by stroke, nervous breakdown or exhaustion and Attention Deficit Disorder within which the individual is incapable to concentrate on any particular work or activity. It is also valued in assisting the cases of epilepsy.
The potential benefits of healing are way beyond just that of the brain by Brahmi. Traditionally the Ayurvedic practitioners utilized the herb for a number of conditions. It was used as a blood purifier and to treat fevers, inflammations, joint pain and a variety of skin problems such as eczema, psoriasis, and ulcers. Brahmi is also reputed to stimulate the hair, skin and nail growth. It has also found to evaluate the efficacy in the treatment of irritable bowel syndrome (IBS).
Parts Used: Whole plant, roots, leaves, stalks.
Traditional Ayurvedic Uses of Brahmi
Brahmi acts as the most powerful brain food, and is known for its ability to enhance mind power (It is found to be having the Medhya effect). It supports and improves all aspects of mental functioning, including comprehension (Dhi), memory (Dhriti) and recollection (Smriti). It also enhances the coordination of these three aspects of mental functioning.
Because it increases the ability to solve problems effectively, Brahmi is often used in formulas to help relieve and prevent stress. And moreover as the mental calmness of the brain is increased it also brings the increase in the grasping power and the recalling power of the brain.
Brahmi can be processed in different ways, or with different herbs, to balance any of the three laws of the physiology (Vata, Pitta, and Kapha). It is also a very good overall tonic (Rasayana, or longevity-enhancer).
Brahmi in Short
- Improves memory.
- Increases the learning capacity
- Relieves the stress and anxiety
- Ideal for the students and elderly to bring the calmness and concentration
- Also used as the antifungal agent
- For the lungs, heart and the blood vessels
- Also used in thyroid
- Also used in the drug toxicity
- As an adaptogen
- In gastric and duodenal ulcers
- In epilepsy
- In Alzheimer's disease
- As a free radical scavenger
- As an antioxidant
- As a preventive of DNA damage.
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