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Diet in Cancer - Top Foods to Lower Cancer Risk

Cancer is a deadly disease, which is characterized by the abnormal growth of the body cells. The disease affects the immune system of the individuals. And, the patient may also die due to this disease. Such intense are the consequences of this deadly disease. There are a lot of therapies and medicines available. But, all of them have severe side effects. In order to substantially reduce the side effects and help in the prevention of the cancer, a diet needs to be followed. Following are the materials, which should be consumed for the prevention of the cancer.

1. Tomatoes

Tomatoes help to protect the DNA of the cells from getting damaged. This may lead to cancer. Also, tomatoes have anti-oxidant, lycopene. This anti-oxidant also helps to lower the risk of cancer. Also, according to studies and research work, tomatoes help in eliminating the risk of prostate cancer as well.

2. Garlic

Garlic prevents the cancer of various digestion related cancers. These are stomach, colon and esophagus. The ingredients present in the garlic prevent cell proliferation and cell multiplication. Garlic contains selenium, flavonoids, arginine, sulfur and many other nutrients, which are essential for fighting away cancer.

3. Green Tea

Green tea is a rich source of anti-oxidants, known as Catechins. It prevents the formation of free radical, which damages the cells. The catechins help to reduce the tumors and the growth of the tumors as well. It helps to prevent cancer in a number of ways. Green tea has become a must item in the diet to treat cancer.

4. Berries

There are different types of berries. These are blackberries, blueberries, strawberries and others. These contain important anti-oxidants, which prevent the process of formation of free radicals. The free radicals damage the cells and lead to their abnormal growth. Thus, berries form a yet another important item to be included in the anti-cancer diet.

5. Turmeric

Turmeric has a lot of medicinal properties. It has anti-inflammatory, anti-cancer, anti-tumor, anti-septic, anti-biotic, anti-ageing and other important properties. It prevents the growth of cancer cells and reduces tumors to a huge extent. It is useful to prevent malignant cancers and benign tumors as well.

6. Grapes

Grapes contain the anti-oxidant, resveratrol. This prevents the growth of the cancer cells abnormally. Outgrowth and proliferation of the cells are highly prevented by these anti-oxidants. Grapes are very effective in treating prostate cancer. It also provides an effective treatment for various types of cancers like lung cancer, breast cancer, etc.

7. Beans

Beans are the rich sources of protein and oxidants. Red kidney beans have several medicinal properties. These are anti-cancer, anti-tumor, anti-biotic, blood purifying in nature. They also contain a lot of dietary fibers. This also plays a huge role in combating the various signs and symptoms of cancers. And, also prevents the extensive growth of the cancer cells.

8. Whole Grains

Whole grains are abundant in anti-oxidants and fibers. It has been studied that people consuming lot of whole grains tend to avoid the risk of developing cancer, especially the colorectal cancer. Whole wheat bread, brown rice, barley and oatmeal are some of the effective whole grains, which can treat the various cancerous growth of the cells.

9. Leafy Green Vegetables

Green vegetables like cabbage, lettuce, spinach have beta carotene, lutein and anti-oxidants. These have a lot of minerals like magnesium, zinc, manganese, phosphorus, calcium, selenium and others. Also, these are rich sources of vitamins as well. These vegetables have a tremendous role for inhibiting the further abnormal growth of the cancer cells. They are effective for both benign and malignant cases.

Thus, these are some of the wonderful ingredients of the anti-cancer diet. If these items are consumed on a regular basis, it helps to treat cancer, both benign and malignant ones. However, it is always suggested to consult a medical practitioner if you are affected with such a deadly disease like cancer.

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