Overview
Be it diet, exercise or any kind of health supplement weight loss is the most sought after and burning topic searched for in relation to these. The market has hundreds of supplements and tips and tricks available for weight loss.
Every day we come across new research papers that come up with various foods, super foods and similar products which promote weight loss. Similar is the case when it comes to physical fitness routines. Myriads of them are available for people of all ages and for males, females and children with any measurement of body weight.
It will not be prudent to say that all the natural supplements that boast of a certain amount of weight loss in a stipulated period of time actually live up to the promise. But, we cannot also write them off in totality.
There are indeed a lot of health foods which researches have proved to be very beneficial in enhancing and improving the weight loss regimen of a person. One of such in demand product is Green coffee bean extract.
It has been a topic of wide debate given its claims and benefits on the health which are said to offer great results.
What is a Green Coffee Bean Extract?
Green coffee beans are actually coffee beans which have not been roasted. A compound known as chlorogenic acid is said to be responsible for the weight loss benefits that the beans offer and is also a rich source of many antioxidants.
The extract is commonly sold as a health supplement with a dosage anywhere between 60 – 185 mg per day.
Is it Different from the Roasted Coffee Beans Commonly Used?
Roasted coffee beans have a very less amount of chlorogenic acid contained in them as most of it is lost in the process of roasting. So, drinking coffee as such will not give you similar results.
How do Green Coffee Beans affect Body Weight?
Green coffee beans are actually still under study and nothing specifically can be said about the extent to which they control the weight loss process.
A probable explanation for its alleged effects on body are because they stimulate the metabolism and increase the basal metabolic rate of the body.
People who tend to be overweight generally have a very sluggish metabolism because of which their body is not able to metabolize the food taken properly. As a result, the partly digested food is converted into fats and utilized by the body as subcutaneous fat deposits. This is what leads to weight gain.
Green coffee beans affect the basal metabolic rate of the body and bring about a significant improvement in the body weight as well as the overall metabolic functioning of the body.
It is important to realize that weight loss isn’t just a result of mere overeating or binge eating over a period of time. There are many health conditions which also bring about weight gain and it becomes important in such cases to first correct the underlying cause before going for any weight loss regimen.
Green coffee beans like any other health supplement can only provide a support to your body in maintaining a healthy body weight.
It is a proven fact that when it comes to weight loss and diet management, nothing beats a regulated diet and an appropriate exercise routine.
How to Achieve and Sustain a Healthy Body Weight?
The best way to achieve and sustain a healthy body weight is to get the right mindset. It is very important to realize that a long term maintenance of a healthy weight requires efforts on a daily basis. Therefore, one should strive to make lifestyle changes that may include eating nutritious food and maintaining high activity levels every day.
It is also important that the changes that you devise to lose weight are the ones that can be kept and incorporated for a lifetime and you should just not lose weight but gain considerable health benefits as well.
Crash diets, starvation, excessive physical training without proper guidance will only do more harm than bring any good to your body. It is best to first know your body and what it needs before blindly setting an impractical target that your body might never be able to achieve.
Natural supplements are indeed effective if bought from the right source and actually prove true to the claims made by the companies.
