The stressful situation of today's world has considerably increased the chances of heart attacks, strokes, chronic cardiac arrests and many more. To have a control on the situation, people have become more and more conscious and are trying to find out the causes so as to prevent the occurrences. Once the causes are known, there are several home remedies available, which help to prevent heart attacks considerably.
Basic Causes of Heart Attacks
- Lack of physical activity
- Unhealthy lifestyle
Apart from these basic causes, there are certain risk factors, which give rise to heart attacks. These risk factors are discussed below.
Important Risk Factors of Heart Attacks
Some of the Important Risk Factors, which may give rise to Heart Attacks, are as follows:-
- High Blood Pressure
- High level of cholesterol
- Overweight or obesity
- Improper diet
- Excessive consumption of alcohol
These risk factors make an individual prone to heart attacks. The cardio vascular system of the body is endangered since the pumping activity of the heart is affected the most.
Major Symptoms of Heart Attacks
- Palpitation of heart
- Chest Pain
- Breath shortness
- Light headedness
If you experience any of these symptoms, you must be alert and take proper care, since these symptoms are the warning signs of the occurrence of the heart attacks.
To prevent the heart attacks, there are a number of home remedies available.
Home Remedies to Prevent Heart Attacks
The Home Remedies are discussed below:-
Omega 3 Fatty Acids
Fatty fishes are the rich sources of omega 3 fatty acids. These fishes include mackerel, sardine, herring, salmon, lake trout, halibut and many others. This reduces the risk of blood clot, lowers the level of cholesterol in the blood stream and also reduces the blood pressure considerably.
Flaxseed is highly effective in lowering the level of cholesterol in the blood stream. It reduces the blood pressure, prevents the blockage of the arteries, thereby preventing the occurrence of the heart attacks.
Besides these three home remedies, hawthorn, consumption of Vitamin D and resveratrol are some of the other effective home remedies to prevent heart attacks.
Apart from these home remedies, we have certain herbal supplements as well, which help to thwart the occurrence of heart attacks. These herbal supplements provided by Planet Ayurveda are highly beneficial and effective.
Herbal Remedies for Prevention of Heart Attacks
Planet Ayurveda offers an excellent Heart Care Pack also for the benefit of people. It has herbal remedies like Arjun Tea, Arjuna Capsule and Total Heart Support Capsule, made from pure extracts of herbs action on cardiovascular system. Regular use for 4 to 6 months is recommended for the better results.
- Arjuna Capsules - 1 Capsule twice daily with plain water, after meals.
- Arjun Tea - 1 Cup daily.
- Total Heart Support - 2 Capsules twice daily with plain water, after meals.
- Gotu Kola Capsules - 1 Capsule twice daily with plain water, after meals.
1. Arjuna Capsules
Arjuna capsule is a natural herbal supplement to treat heart problems. Arjun is used to prepare this dietary supplement. Arjun tree bark contains natural alkaloids and very effective to cure heart problems. Help in clearing the blockage of arteries.
2. Arjun Tea
It is a combination of many herbs, which make it highly beneficial for lowering the level of cholesterol, triglycerides, and fats considerably. It contains antioxidants, flavonoids, which help to provide nourishment to the heart muscles, strengthen the muscles, tone up the arterial system, improves the pumping capability of the heart. It thus, acts as a wonderful herbal remedy to prevent heart attacks. Besides these, it helps to treat the coronary artery blockage and lower the blood pressure. All these help properties help to prevent the heart attacks effectively.
3. Total Heart Support
The product is totally a vegetarian capsule. It is extremely effective to cure high content of fats under eyes, triglycerides, cholesterol levels, etc. Also, it helps to treat myocardial infarction, blockage of coronary artery, increase blood pressure, maintain an efficient heart pumping rate and cardio-vascular system and remove fatigue by toning up the heart muscles to a huge extent. Also, Ashwagandha, the herb present in these capsules help to empower the nerves and help in the proper functioning of them.
4. Gotu Kola Capsules
Gotu kola is the synonym of Mandukaparni (Centella asiatica) which shows numerous health benefiting properties like anti-oxidant, lowers the blood pressure, anti-ischemic, anticoagulant, this is a strong cardio-protective agent, it helps to enhance the flow of blood in coronary arteries and protect them from plaque or toxins.
To buy Heart Care Pack, please visit store.planetayurveda.com/products/heart-care-pack
To have a control on today's stressful circumstances and to prevent the heart attacks, the home remedies coupled with the herbal supplements provided by Planet Ayurveda are of great help.