Obesity is a condition where the excessive fat gets accumulated in the body to such an extent that it has harmful effects on health. Obesity and overweight is a major health problem all over the world. Obesity invites diseases such as diabetes, heart challenges and high blood pressure. The excessive body fat content results in a low immunity and a weak metabolism.
According to a research, nutritional diet, healthy lifestyle and herbal remedies can effectively help to maintain healthy body weight.
Ayurveda is an ancient traditional system of medicine, which is based on the idea of balancing three doshas namely Vata, Pitta and Kapha along with dhatus and mala.
Excessive body fat (Stholyata) is generally a result of imbalance between these energies of body and can also be caused by the lifestyle choices individuals prefer to have. Eating unhealthy food also aids to this condition. A prolonged illness can also result in accumulation of excessive body fat. Genetic structure also plays a vital role. Kapha dosha gests vitiated due to causative factors and digestion gets impaired. This gets its seat in various body channels to block them therefore meda dhatu gets vitiated.
- Extra fat around the waist
- A higher body mass index than normal
- Cloths get tight
- High blood pressure
- High cholesterol/triglycerides
- Fatty liver and other related disorders
- Heart ailment
- Family lifestyle
- No work out at all
- Unhealthy diet
- Some medications
- Certain diseases
Herbal Remedies (Pills) for Weight Loss
Planet Ayurveda offers best combination of effective herbal remedies (pills) such as Thinner You Pack for ayurvedic treatment of obesity. These herbal pills are very helpful in weight loss. One can take these herbal pills on regular basis to maintain healthy body weight. As these are herbal pills, absolutely no worries regarding side effects. There is no interaction of these remedies with allopathic medicines so are totally safe to use along.
- Guggul Capsules – 1 capsule twice daily with plain water half an hour after meals.
- Stholyantak Churna – 1 tsf, twice daily with plain water after meals. Its decoction can also be prepared by mixing 1 tsf of the powder in a glass of water and boiling it to one-fourth the quantity.
- Trim Support – 1 capsule twice daily with plain water half an hour after meals.
- Garcinia Capsules – 2 capsules twice daily with plain water half an hour after meals.
1. GUGGUL CAPSULES
It is another weight loss product used worldwide for its weight mobilizing and fat buring properties. It removes fat from the liver as well as waist. It is very much helpful herbal supplement for inch loss. It is an important part of all the weight loss and weight management programs. Guggul contains effective fat burning active ingredients called "Guggulosterones".Our Guggul supplement contains standardized guggul extract which makes it one of the best among other herbal slimming remedies and weight loss products.
2. STHOLYANATAK CHURNA
A combination of rare herbs effective for weight loss. This formulation is an ancient and most effective weight loss formula. Most of the Ayurvedic herbs are helpful in burning the fats without causing any side effects. The lipid profile and cholesterol levels also come down to normal levels, after using this purely herbal product. It can be used along with other herbal remedies as well.
3. TRIM SUPPORT
Trim Support is an effective herbal supplement for natural weight loss. The herbal blend works in a natural manner and helps reduce the weight in a very comfortable and convenient way. Trim Support contains pure herbs and no chemical ingredients or preservatives. The herbs in this supplement help to burn the fats from the adipose tissue and also help in cellulite. Thought the product alone is sufficiently good enough to fight obesity but we have combined it with other similar weight loss remedies to get quicker results.
4. GARCINIA CAPSULES
Garcinia is a natural weight loss herbal remedy being researched worldwide. It has been found the be an effective weight loss herbal supplement. Garcinia is a fruit native to south india, south east asia. The rind of the fruit is used and the extract of Garcinia is utilized as natural weight loss herb. The demand for Garcinia is on increase as it is best among most effective natural weight loss products.
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Diet and Lifestyle
- One can take oats in breakfast which are full of energy and helps you to lose weight as well.
- Prefer brown bread, glass of milk (low fat).
- Avoid extra ghee, and butter.
- A cup of lemon tea or herbal tea should be preferred
- One can add fruits like apple, pears, papaya also in the breakfast.
- Lunch should be less heavy than breakfast.
- It should be comprised of salad and carbohydrate and protein in the form of pulses.
- Avoid oil and fried food in your diet.
- Vegetables are also again very important in our diet plan so cook these in very less oil, olive oil is good to prefer.
- Prefer brown rice.
- It is better to take salad only in dinner. Include carrot, radish, cucumber etc. for this.
- Homemade Vegetable soup can also be included.
- Dinner must be very light and try that it should be before 2 to 3 hours of going to bed.
- Apple and pear both are packed with fiber and water. Eating 2 small apples or pears a day keeps your stomach full and helps to lose weight naturally.
- Chew Fennel seeds.
- Bottle gourd juice is very healthy drink. It keeps stomach full for so many hours and gives zero fat.
- Drink lots of water to flush out wastes and toxins from the body.
- Drink hot water throughout the day instead of cold water as hot water eliminates fats from vessels and helps you to lose weight naturally.
- Increase consumption of dietary fibers and reduce consumption of energy dense foods.
- Avoid intake of sugar in tea and beverages.
- Avoid fried and spicy food.
- Exercises should be a part of daily routine to lose weight naturally.