Osteoporosis is a disease that affects the body. This disease occurs when the bones of the body are lost or little bones are formed in the body. The other name of this disease is porous bone. During this disease the pores and the gaps that are present in the bones expand their size. These gaps are different from the gaps which exists on the healthy bones. In this condition the bones lose their thickness and mass due to which the bone tissues become abnormal.
Causes and Signs of Osteoporosis
Human bones are in a constant state of development. The budding of new bones destroys the older bones in the body. This process takes nearly a hundred days to complete and depends on the hormones. This process is the main cause of osteoporosis because in this process lots of minerals and vitamins are required, lack of these elements in the body can lead to osteoporosis.
Weak bones are more prone to fracture and this is the common symptom of osteoporosis. The other symptoms of this disease include back pain, distorted backbone and bent posture. This disease also curbs the height of an individual.
Diet Chart for Osteoporosis
The diet that is rich in vitamins and other nutrients, especially calcium is to be followed during the problem of osteoporosis. The best sources of calcium are skimmed milk which is low in fat, green vegetables, which have dark leaves and these things are to be included in the daily diet. Apart from the required materials the patients must also know about the food items which are to be rejected. Salt and soda damage the bones therefore, one must limit the use of these articles.
Home Remedies for Osteoporosis
According to the Ayurvedic concept sesame seeds are the best remedy of this disorder. These seeds can be taken in any form to get relief from this disease. The seeds can be powdered and taken with water or any of your favourite juice.
2. Caffeine Tea
It is a source of caffeine and this element put negative effect on the bones. Therefore, limited tea should be consumed and it's even better to stop the consumption of this item. Instead of this green tea can be consumed by the patient of osteoporosis.
3. Vitamin D
This vitamin is the key ingredient that keeps the bones healthy and strong. It is a universal fact that the sun is the best source of vitamin D. By taking sun bath one can get enough vitamin D for prevention of this disease.
4. Vitamin K
This vitamin is helpful in activating osteocalcin that is a type of type of protein. This protein has the power to hold the bone molecules firmly. These molecules are very essential for the growth and development of the bones in the body.
5. Quit Smoking
Smoking and alcohol affect the capacity of absorbing calcium in the body. Therefore, to escape from the symptoms of osteoporosis alcohol must be avoided. Apart from this problem smoking of tobacco and alcohol cause many other problems which are severe.
This habit provides flexibility and stretch to the muscle and the bones which makes them stay healthy. Exercise must be done at least for three days in a week.Exercise also provide energy to perfom daily activities and burn extra fat from the body.
7. Oil massage
Oil massage on the whole body relaxes the muscles which are good for the bone. To get extra benefit one must take hot water bath after the massage. Any oil can be used for the massage such as lavender oil, coconut oil, mustard oil etc.
8. Avoid Bone Stress
High amount of cortisol in the body must be avoided. Cortisol is a hormone that leaches out the minerals from the bones. These minerals are helpful for the bones and this flushing of minerals is to be prevented from the bones.
Herbal Remedies for Osteoporosis
Planet Ayurveda provides superb medicines that are effective in treating the problem of osteoporosis. They are one of the largest herbal medicine producers. Osteoporosis Care Pack provided by them contains the best herbal medicines for osteoporosis. It contains all the elements that are required for the patient of osteoporosis and all the elements are vegan. They do not cause any negative effect on the body as well.
- Bone Support – 2 cap twice daily with warm water after meals
- Coral Calcium Complex – 1 cap twice daily with warm water after meals
- Arjuna Capsules - 1 cap twice daily with warm water after meals
- Lakshadi Guggul - 2 tab twice daily with warm water after meals
Osteoporosis can be dangerous, if ignored. Therefore, the patients must look after its symptoms and follow the herbal treatment to get permanent treat of this disease.