Overview
These days female are going a bit ahead of the males. They are not only succeeding in their professional lives, they are also managing their family life as well with equal importance. And, female body undergoes several physical changes all throughout their life. This establishes the fact that women should be more careful and conscious about their health and physique. Here are some of the wonderful home remedies for maintaining female health perfectly.
1. Honey
Honey has a lot of medicinal benefits. This nature’s sweetened treat help to prevent allergies and get rid of scratchy throat. It has a lot of anti-microbial, anti-bacterial and anti-oxidating characteristics. It also aids in weight loss and preventing serious body complications. Stir 2 tsps of honey in a glass of warm water and drink in early in the morning in the empty stomach. This will keep the female body energetic all throughout the day and will impose amazing effects on the female body.
2. Ginger
Ginger has anti-inflammatory, anti-oxidating, anti-septic and anti-biotic characteristics. It contains the anti-oxidants, gingerols. This helps to cure motion sickness, nausea, lower back pain, diabetes, arthritis, cold and flu. Ginger can be consumed in the form of tea or even powder. However, it is advised that women suffering from heart problems shall consult with a medical specialist regarding the quantity of ginger to be consumed.
3. Pumpkin seeds
Pumpkin seeds contain protein, fibers, healthy fats, omega-3 fatty acids, vitamins D, A, K and E, minerals like zinc, magnesium, iron and potassium. These help in lowering the level of LDL cholesterol, reducing the blood pressure, healing immune system, maintaining the balance of the body fluid, maintaining the proper functioning of the nervous and muscular system and helps to maintain the health of the heart and a proper circulatory system. Also, the magnesium it contains helps in treating migraine efficiently.
4. Almonds
Almonds form a wonderful home remedy for female health. It helps in the correct development of the fallopian tube in the pregnant women. It helps to lower the LDL cholesterol and reduce belly fat. Also, it helps to improve satiety, healthy weight gain during pregnancy, improves the oxidative stress of the individuals, regulates the level of sugar in the blood and reduces inflammation. Almonds are highly recommended for the females to maintain a healthy hygiene.
5. Bananas
Bananas are one of the most essential home remedies for maintaining female health. Bananas contain a lot of potassium. And women in their post-menopausal period require potassium in their bodies. It helps to lower the blood pressure, chances of heart attacks, hemorrhagic stroke and has several other health benefits. Women, who consume a lot of bananas, are likely to lead a healthy and fit life even during their old ages.
6. Beans
Beans are also extremely rich sources of potassium. This mineral is essential for the women, especially during their late 50s. Also, beans are high in proteins and other minerals. Thus, the body gets a good amount of the various nutrients required to lead a healthy life. It is important for the women to consume beans and remain fit.
7. Tart cherries
Tart cherries have wonderful health benefits. It has the following three components, perillyl alcohol, limonene and ellagic acid. It contains anthocyanins, the phytochemical, which helps in proper functioning of the nervous system. It has anti-cancer properties and helps to fight oxidative stress. It helps to lower the level of LDL cholesterol. It aids in preventing the transformation of the cells, thereby preventing cancers of lung, breast, skin and liver. It also protects against muscular damages. It provides relief from the pain of osteoarthritis, gout and many other complications.
8. Kiwi
Kiwi acts as a health tonic for the women, especially after the child birth. It is rich in carbohydrates, vitamin C, sodium, protein, Vitamin E, calcium, saturated fat and cholesterol. It helps to prevent the muscular degeneration due to age. Additionally, it helps to prevent sleep related problems. This exotic fruit is a good appetizer and a good home remedy for the female health.
Apart from these, Female should also carry out physical exercises and yogas regularly to maintain their health and remain fit.
