HOME REMEDIES FOR OBESITY (WEIGHT LOSS)
The reduction in the weight is termed as the weight loss. Weight loss should be done by the proper diet plan. So by manage the diet according to the need and requirement of the body. There are some natural products and home remedies so to follow them we can be able to lose weight properly.
Causes of Weight Gain
- Lack of fibers
- Lack of sleep
- Less physical activities
- Too much stress
- Eat fried food
Home Remedies for Weight Loss
If someone is overweight or obese and would like to reduce weight without any medications, then there are a lot of home remedies that helps us in reducing weight.
1. Go for a Five Meal Daily Plan
It is ideal for to eat small quantities of nutritious food regularly to reduce your weight. We should have least 30 to 45 minutes of exercise every day to see visible differences in weight.
- Have breakfast by 8:30 am in the morning up to 250 calories.
- Eat nuts in mid-morning snack at 10:30 am.
- Take lunch at 12.45 pm and which is full of boiled vegetables.
- Eat lot of salad in evening snacks
- Then drink lots of water throughout the day and have very light dinner with soup.
2. Honey with Water
- One of the best ways to reduce the fat in body is to drink honey in water.
- Drink glass of lukewarm water with one tablespoon of honey as soon as wake up in the morning.
- Add a teaspoon of lemon juice also.
3. Black Pepper Powder and Lemon Juice
Drink a glass of hot water adds 4 tablespoons of lemon juice, pepper and 1 tablespoon of honey every day in the morning.
Eat a bowl of raw cabbage every day before lunch to burn fat.
5. Olive Oil
Use one to two tablespoons of olive oil which is more useful than other edible oils.
6. Eating Steamed Food
Eat only steam cooks veggies and do not fry them while cooking.
7. Jujube Leaves
- Take jujube leaves and soak it in water overnight.
- Separate the water from this mixture and drink it every day in the morning
8. Carrot Juice
- Carrot juice is very useful in reducing fat from body.
- One should drink 1 glass of carrot juice every day in morning.
9. Avoid Fried Foods and Snacks
Remove fried foods from diet and do not include fried chicken, fried meat, fried rice or any other fried snacks in daily diet.
10. Apple Cider Vinegar
- One should drink apple cider vinegar one teaspoonful in ¾ cups of water.
- This will helps in reducing excess fat from the body.
Cucumber is providing soothing and cooling effect in the body. It helps in reducing fat from body naturally.
12. Water and Citrus Juices
Drink one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight
13. Brown Rice
- Replace white polished rice with brown rice that is low in carbohydrates.
- Brown rice is rich in fiber content and low in carbohydrates. It also helps in regulating body metabolism and bowel movement.
14. Green Tea
Drink two or three cups of green tea every day to burn fat and calories. The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in from body
15. Papaya / Apple / Pear
Eat papaya, apple and pear on an empty stomach, early in the morning. These also help in removing gastric problems and keep bowels clean.
Herbal Remedies for Weight Loss by Planet Ayurveda
Apart from these, Planet Ayurveda provides best combination of effective herbal remedies like Thinner You Pack for ayurvedic treatment of obesity (weight loss). The preparation of these remedies is done by using the best quality herbs and strictly following the principles of Ayurveda. These remedies are absolutely pure, natural and 100% vegetarian. They are without any chemicals, additives and preservatives and are free from any side effects.
- Guggul Capsules – 1 capsule twice daily with plain water half an hour after meals.
- Stholyantaka Churna – 1 tsf, twice daily with plain water after meals. Its decoction can also be prepared by mixing 1 tsf of the powder in a glass of water and boiling it to one-fourth the quantity.
- Trim Support – 1 capsule twice daily with plain water half an hour after meals.
- Garcinia Capsules – 2 capsules twice daily with plain water half an hour after meals.
These weight loss herbal remedies coupled with the home made weight loss remedies is the wonderful way to shed the extra kilos and lead a healthy and beautiful life.