Obesity and weight gain have become a serious issue. This is primarily because, overweight and gain in weight give rise to a lot of complicated serious body disorders. These include cardiac problems, heart arrests, cholesterol deposition, blockage of blood vessels, diabetes, high blood pressure and several others. Thus, the gain in weight due to the unwanted deposition of the harmful substances in various parts of the body may be very dangerous.
There are many home remedies, which help to provide respite from the situation of obesity.
Home Remedies for Obesity (Weight Loss)
Cayenne Pepper
Cayenne pepper has capsaicin. This provides a stimulating action on the body, which helps to burn the fat releasing energy. It also lowers the craving for hunger by suppressing the appetite. It is a superb home remedy for obesity and weight loss.
Aloe Vera
Aloe vera increases the expenditure of energy. It aids in getting rid of the transfats, which is the major reason of the weight gain. It contains collagen, a natural protein. This helps in absorbing the proteins quickly. Besides, it also helps to remove the harmful materials from the body and clean the digestive tract. This helps in carrying out the various body processes perfectly.
Lemon Juice
Lemon has anti-oxidants. These help in burning the harmful transfats. It enhances digestion, improves body metabolism and excretes out the harmful materials from the body. Drinking a glass of lemon juice is very effective in fighting unnecessary gain in weight.
Tomatoes
Tomatoes contain dietary fibers. These modify the level of the hormones. This suppresses appetite and decreases hunger. Tomatoes have various vitamins, choline, folate and minerals like manganese and magnesium. They are rich in anti-oxidants, which help to release energy by burning the unwanted fats from the body. Thus, tomatoes are also helpful in treating obesity. They help to get rid of the unnecessary kilos quickly.
Green Tea
Green tea is rich in antioxidants. It has EGCG (epigallocatechin-3-gallate). This helps to delay the process of gain in weight. It enhances the various metabolic processes of the body and reduces the absorption of fat. Besides, green tea also has zinc, selenium, chromium, carotenoids and other minerals. Drinking 4 cups of this herbal tea is required to remove the extra pounds from the body.
Cucumbers, cabbage, apple cider vinegar also make very good and effective home remedies for weight loss. Also, it is essential to modify the lifestyle, do a lot of physical activities and exercises and drink a lot of water to burn out the excess fats.
Herbal Remedies for Obesity (Weight Loss)
Apart from these, Planet Ayurveda provides best combination of effective herbal remedies like Thinner You Pack for ayurvedic treatment of obesity (weight loss). The preparation of these remedies is done by using the best quality herbs and strictly following the principles of Ayurveda. These remedies are absolutely pure, natural and 100% vegetarian. They are without any chemicals, additives and preservatives and are free from any side effects.
Dosage
- Guggul Capsules – 1 capsule twice daily with plain water half an hour after meals.
- Stholyantaka Churna – 1 tsf, twice daily with plain water after meals. Its decoction can also be prepared by mixing 1 tsf of the powder in a glass of water and boiling it to one-fourth the quantity.
- Trim Support – 1 capsule twice daily with plain water half an hour after meals.
- Garcinia Capsules – 2 capsules twice daily with plain water half an hour after meals.
These weight loss herbal remedies coupled with the home made weight loss remedies is the wonderful way to shed the extra kilos and lead a healthy and beautiful life.
