Stress is defined as the situation when the resources of the person do not meet the demands of a person. Today, in this era of stress, humans experience stress in every sphere of life. It has become the major cause of various disorders, which may eventually give rise to death. It is the issue, which can be related to one and all.
Stress occurs mainly in two situations:-
- When the situation involves anxiety.
- How the body reacts to the thought processes.
The stressful response to sudden events gives rise "flight" or "fight".
The various physiological changes, which occur in the body, when anybody is in stress are the following:-
- The hormones in the body become excited.
- It increases the rate of heart beat.
- It delivers more blood sugar and oxygen to various parts of the body.
- It improves the blood pressure.
- The rate of breathing increases.
- There is a huge expenditure of energy.
- They become oversensitive and aggressive
Prolonged exposure to stress leads to the following complications:-
- Cardiac Arrest
- Hay fever
- High Blood pressure
- Menstrual difficulties
- Abnormality of thyroid gland
- Skin related complications.
When an individual is exposed to severe stress, the performance of the body declines to a huge extent. The immune system becomes weakened and it may lead to Cumulative Stress disorder or Traumatic Stress Disorder.
Home Remedies and Diet for Stress
Stress has become a part of our daily lives. Over stressful situation makes it highly difficult to maintain a balance between the professional and personal lives. The home remedies help an individual to combat stress from his life to a certain extent.
Lettuce is a sedative, which has lacturcarium. It helps to provide a calming impact to the individuals. Consumption of lettuce on a daily basis helps to get rid of stress and tension from the lives of the individuals.
Celery is another sedative, which has pthalides, the phytonutrient. It cools down the over sensitivity of the body to sudden changes. It helps to alleviate stress and prevent the various complications of the physical processes of the body. Consume celery daily.
Consuming oats regularly decreases the blood pressure and helps to reduce the level of LDL cholesterol in the blood. It provides an opportunity to vent out the stress and tension from the lives of the individuals. It imparts calmness and soothing action to the individuals.
Drink a lot of water daily. This will flush out the toxins and substances from the bodies, which trigger the response system of the individuals leading to tension and stressful conditions. This also imparts calmness to the system and provides a soothing action to the body of the mind and soul of the individuals.
A slight change in the lifestyle is required to get rid of stress and tension from the lives.
1. Doing Meditation
Meditation is an important home remedy for fighting stress. It takes out the negative vibes from the body and makes an individual cool and calm. It inhibits sudden mood swings and keeps the mind tranquil and composed.
2. Carry out Exercises
Doing physical activities and exercises regularly for at least 30 minutes daily is required. This helps in carrying out the proper metabolism of the body. And, it also helps to maintain the hormonal balance in the individuals.
3. Practicing Yoga
Practicing yoga daily is also essential to get rid of stress and tension. It strikes the perfect balance between the body, mind and soul. It maintains the proper blood circulation in the body and keeps the mind cool and eases out frustrations and tensions from the lives.
4. Having a Balanced Diet
This is yet another important lifestyle modification, which needs to be carried out to keep stress at bay. Consumption of the essential nutrients in optimum quantity helps not only helps to eradicate stress, but also helps in the treatment of the various physiological disorders.
Overall, stress is a great enemy. And it is always required to look for the stress busters to lead a happy and healthy life.