Introduction
The busy life schedule is the result of the various health related complications. One such problem is Underweight. People, who are under weight are often conscious about their appearance and want to gain weight substantially to look good.
Basic Causes of Underweight
Some of the Basic Causes are given below:-
- Poverty
- Anorexia Nervosa
- Bulimia Nervosa
- Heredity
- Hyperthyroidism
- Anxiety
- Depression
- Medicines and drugs
- Some other diseases like tuberculosis, cancer and many others.
- Poor nutrition
- Insomnia
- Exposure to pollutants
Common Symptoms of Underweight
Besides Having a Low Weight, some other Common Symptoms of People, who are Under Weight are:-
- Tiredness,
- Dizziness,
- Frequent illness due to poor immune system.
- Apart from these, women, who are under weight may also experience irregular periods.
Major Home Remedies for Underweight
To Treat this Situation, there are Several Home Remedies Available:-
Banana Milk Shake
This acts as a superb home remedy to treat the situation of underweight. It helps to gain a few kilos of weight quite easily and at a faster pace.
Muskmelon
Consuming muskmelon three times daily also helps to gain weight substantially. It helps in treating the underweight problem quite effectively.
Fruit Diet with Milk
Fresh fruits provide all the essential minerals and vitamins to the underweight body while milk provides the required proteins. The combination of the fresh fruits with milk works effectively to treat this situation.
Hot Milk with Honey
This is yet another way to gain weight. Drinking hot milk mixed with 1 tsp of honey everyday work wonders.
Milk with Almonds and Date Palm
Almonds, date palm are mixed in milk and boiled. Then this milk is consumed, when warm. This helps to increase the weight of the individuals to a great extent.
Besides these home remedies, increased consumption of fatty acids like rice, flour, figs, raisins, butter, dates work wonderfully to treat the underweight situation.
Mangoes
Mangoes are wonderful remedies, which help to gain weight faster. Consuming mangoes followed by a glass of milk or rather a mango milk shake helps in gaining weight at a faster pace.
White Muesli Powder, Indian Ginseng Root Powder and Pomegranate Seed Powder
A combination of the above three ingredients in equal proportions with a glass of milk or water act as a superb supplement in gaining weight and toning up muscles as well. This should be taken twice daily for about a month to achieve effective results.
Bran with Fruits
Also, consumption of bran with fruits, especially papaya works as a wonderful appetizer. It is a wonderful remedy to treat this situation of underweight.
Apart from the home remedies, Planet Ayurveda has provided us with some of its effective herbal supplements in the form of Weight Gain Formula, which is highly effective.
Herbal Supplement for Weight Gain by Planet Ayurveda
Weight Gain Formula
Weight gain formula of Planet Ayurveda is a combination of several Ayurvedic herbs, which include Ashwagandha and many more. It regulates the metabolic activities of the body and increases the weight of the body as well. The food consumed is absorbed by the body, broken down into smaller particles and is assimilated to the various parts of the body so that the body can make the absolute benefit from it. This helps in increase in weight of the individuals to a huge extent. The weight of the muscles increases and the body fat to muscle ratio is maintained. This enhances the stamina, endurance power and the strength of the individuals.
This product is free from any chemical preservatives, artificial and additives. This is purely natural and does not have any side effect.
Also, diet plays a crucial role in this situation of underweight. It is recommended that the underweight people shall consume small meals frequently. Also, foods shall be consumed considering the calorie that the body can gain from those food products. Besides diet, regular exercise is absolutely important to maintain a proper health and remain fit.
Underweight is a relative term. So, it must be judged properly and appropriate recommendation shall be taken from the medical professionals before taking any decision.
