Health Tips, Herbal Remedies, Diet Plans and Recipes for Healthy Life

Diet and Lifestyle Regimen for Vasant Ritu (Spring Season)

February 19, 2020February 19, 2020 Dr. Meenakshi Chauhan

Diet and Lifestyle Regimen for Vasant Ritu (Spring Season) Abstract The varying amount of sunlight and direction of sun around the earth in the year create the season. Due to the amount of sunlight and direction of sun seasons have their impact on environment which has effect on the health of people. To protect from these effects Veda’s described Ritucharya which means season regimen. In Ritucharya, Acharya describes about lifestyle and diet changes according to seasons. By adopting these lifestyle

Balarishtam

February 19, 2020February 19, 2020 Dr. Meenakshi Chauhan

BALARISHTAM – INGREDIENTS, INDICATIONS, USES AND BENEFITS INTRODUCTION Balarishtam is an Ayurvedic liquid medicine which comes under arishta formulations. It is used for all the diseases which occurred due to Vata aggravation. This aggravated Vata usually affects the nervous system and all the disorders associated with nervous system can be treated well with regular consumption of balarishtam. It has rejuvenating action hence provides strength and nourishment to the body INGREDIENTS BALAMOOLA (Sida cordifolia) – 5 KG ASHWGANDHA (Withania somnifera) –

Bruhathaydi Kashayam

February 19, 2020February 19, 2020 Dr. Meenakshi Chauhan

BRUHATHYADI KASHAYAM – INGREDIENTS, INDICATIONS, USES AND BENEFITS INTRODUCTION Bruhathaydi is an Ayurvedic liquid medicine which mainly pacifies pitta dosha in the body. This kashayam provides relief from pain and inflammation due to its ingredients which are anti-inflammatory and analgesic in action. INGREDIENTS BRIHATI (Solanum indicum) – 1 part KANTKARI (Solanum xanthocarpum) – 1 part GOKSHUR (Tribulus terrestris) – 1 part ERANDMOOLA (Ricinus communis) – 1 part KUSHMOOLA (Eragrostis cynosuroides) – 1 part KASHMOOLA (Saccharum spontaneum) – 1 part IKSHUMOOLA

Sarcoidosis

February 19, 2020February 19, 2020 Dr. Meenakshi Chauhan

Diet Plan for Sarcoidosis Sarcoidosis is a disease in which a person’s body produces clusters of cells, called granulomas. Sarcoidosis leads to inflammation, which can affect any organ especially lungs, heart, skin, etc. A healthy diet can help in sarcoidosis. A healthier lifestyle by preparing healthy meals and snacks as part of a balanced diet. It is advised to avoid foods rich in calcium, as well as excessive sun exposure, as activities like sunbathing promote vitamin D production, which increases

GERD & Acidity

February 18, 2020February 19, 2020 Dr. Meenakshi Chauhan

Diet Plan for GERD & Acidity Nutrition is important in the management of gastro-esophageal reflux disease. The therapeutic approach to most GERD problems involves a combination of medication and nutritional therapy. Frequent feedings are important in the case of chronic gastric problems like acidity and GERD. Patients feel more comfortable with fewer spices and bland foods. It is best to avoid a specific food or food habits that trigger acidity. DIET CHART FOR GERD / ACIDITY EARLY-MORNING Aloe Vera juice

Saribadyasavam

February 18, 2020February 18, 2020 Dr. Meenakshi Chauhan

SARIBADYASAVAM – INGREDIENTS, INDICATIONS, USES AND BENEFITS INTRODUCTION Saribadyasavam is a commonly used Ayurvedic medication for the treatment of metabolic diseases such as diabetes, gout and rheumatoid arthritis. Patients suffering from skin problems can also use this medicine to control the symptoms. It is a liquid medicine containing Sariva or Indian Sarsaparilla as its main ingredient. It is also called Sarivadyasav,or Saribadyasavam. INGREDIENTS KRISHAN ANANTMOOLA (Hemidesmus indicus) – 160gm NAGARMOTHA (Cyperus rotundus) – 160gm LODHRA (Symplocos racemose) – 160gm VAT

Aravindasavam

February 18, 2020February 18, 2020 Dr. Meenakshi Chauhan

ARAVINDASAVAM – INGREDIENTS, INDICATIONS, USES AND BENEFITS INTRODUCTION Aravindasavam is an Ayurvedic formulation prepared by the fermentation process. This herbal remedy is used to increase digestion power and improves strength in children. It is used as a general tonic for all children’s problems. It is usually the first choice of medicine for children. INGREDIENTS Aravinda ( Nelumbo nucifera) – 46gm Usheera ( Vetiveria zizanioides) – 46gm Gambhari ( Gmelina arborea) – 46gm Neel Utpala ( Nymphaea stellata) – 46gm Manjishta

Asokarishtam

February 17, 2020February 17, 2020 Dr. Meenakshi Chauhan

ASOKARISHTAM – INGREDIENTS, INDICATIONS, USES AND BENEFITS INTRODUCTION Asokarishtam is an Ayurvedic medicine used widely to treat various gynaecological diseases. It contains about 5% to 10% of self-generated alcohol which is its active compound. Asokarishtam is beneficial in ovarian diseases, uterine disorders, leucorrhoea, etc. This herbal formulation has a mild estrogenic and anti-inflammatory action on our body. INGREDIENTS ASHOKA BARK (Saraca asoca) – 4670 gm WATER – 50 litre PARKESHAP DRVAYS (ADDITIVES) DHATAKI FLOWERS (Woodfordia fruticosa) – 750 gm KRISHAN

Diabetes

February 17, 2020February 18, 2020 Dr. Meenakshi Chauhan

Diet Plan for Diabetes Diabetes, a metabolic disorder which is characterized by raised sugar level in the bloodstream which is either occurred due to less production of Insulin or either due to unhealthy food habits and a sedentary lifestyle. When blood sugar raises it can damage kidneys, liver, eyes, heart, etc. Consistency in the diet on daily basis is one of the important factors to control diabetes. In diabetes particularly carbohydrate metabolism is abnormal that will lead to nutritional deficiency

Sreekhandasavam

February 17, 2020February 17, 2020 Dr. Meenakshi Chauhan

SREEKHANDASAVAM – INGREDIENTS, INDICATIONS, USES AND BENEFITS INTRODUCTION Sreekhandasavam is an Ayurvedic formulation prepared by the fermentation process. This asvam is mainly used in the treatment of troubles of alcohol and to control insanity. INGREDIENTS SHWET CHANDAN (Santalum album) – 23gm MARICHA (Piper nigrum) – 23gm JATAMAMSI (Nardostachys jatamansi) – 23gm HALDI (Curcuma longa) – 23gm DARUHARIDRA (Berberis aristata) – 23gm CHITRAK MOOLA (Plumbago zeylanica) – 23gm NAGARMOTHA (Cyperus rotundus) – 23gm KHAS (Vetiveria zizanoides) – 23gm TAGAR (Valeriana wallichii)

DR. MADAN GULATI - M.D.(Ayurveda), B.A.M.S. (Gold Medalist) (GURU OF DR. VIKRAM CHAUHAN) WILL BE VISITING MUMBAI FROM 13TH MAR TO 17TH MAR, 2020. FOR CONSULTATIONS, TAKE PRIOR APPOINTMENT FROM OUR MUMBAI RESELLER (MS. ANKITA BHATIA) AT PHONE NO. (+91) 900-403-2681. FOR MORE INFORMATION Click here...

Diet and Lifestyle Regimen for Vasant Ritu (Spring Season)

Balarishtam

Bruhathaydi Kashayam

Sarcoidosis

GERD & Acidity

Saribadyasavam

Aravindasavam

Asokarishtam

Diabetes

Sreekhandasavam

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