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Guduchi / Giloy Ghan – (Extract of Tinospora cordifolia)

Dr. Meenakshi Chauhan

Guduchi / Giloy Ghan – (Extract of Tinospora cordifolia) Introduction to Giloy Herb In the ancient literatures, Giloy is called as Amrita, which generally means nectar / honeydew. “Amrita” is described in “Vedas” as a thing that neither dies nor let anyone die. Guduchi is the most famous Sanskrit name of Giloy, which literally means one which protects the body. It is a very commonly known herb, basically used for treating different types of Fevers and Infections. As per the

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What is Spirulina and Why it is called Superfood?

Dr. Meenakshi Chauhan

What is Spirulina and Why it is called Superfood? Abstract Spirulina is an algae. Today it is consumed as a nutritional supplement or superfood to increase the intake of vitamins and minerals in a simple and natural way. Spirulina has many good effects on our health, like it contains very easily absorbable energy, gives a feeling of satiety, and stabilizes blood sugar. But it is important to know why this Spirulina is called ‘Superfood’. Discover the amazing properties and learn

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Yagya Chikitsa and its Advantages

Dr. Meenakshi Chauhan

Yagya Chikitsa and its Advantages Indian culture and history has gifted so much to mankind, our scriptures have already solved the queries though modern culture has buried it all. We have around four hundred types of Yagyas which have been explained in Vedas. Out of which 21 are believed to be compulsory and these are known as Nityakarmas, the rest Yagya’s are particularly performed for some wishes or benefits which is known as Kamyakarma. Nitya Karmas including Agnihotra and Aupasana

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What Ayurveda Says about Ulcerative Colitis?

Dr. Meenakshi Chauhan

What Ayurveda Says about Ulcerative Colitis? Ulcerative Colitis, commonly termed as UC, is a severe inflammatory chronic disease that affects the colon, where the ulcers are formed full of blood and mucus. It is a terrible disease, which becomes life-taking, if not get treated on time. Ulcerative Colitis not only affects our physical health but also the mental, emotional and social health, that in consequently disturbs our complete lifestyle. People suffering from Ulcerative Colitis, lose their confidence as well as

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What if there is jelly-like discharge in stools? Is it Ulcerative Colitis?

Dr. Meenakshi Chauhan

What if there is jelly-like discharge in stools? Is it Ulcerative Colitis? Introduction Sometimes people complain of discharge from the anus that stains their underwear, but they do not know if the discharge is pus or mucus, or if it is a simple stool that is a diluted discharge. A large amount of mucus in the stool always warns about a medical condition. Jelly-like discharge in the stools or mucus in the stools is a natural occurrence that can be

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Nature’s Gifts to Humans for Maintaining General Health

Dr. Meenakshi Chauhan

Nature’s Gifts to Humans for Maintaining General Health The most valuable present that a person gets from nature is health. It is not for nothing that people say: “Everything is healthy for a healthy person”! This simple and wise truth should always be remembered, and not only at those moments when “failures” begin in the body and we are forced to go to doctors, demanding sometimes impossible from them. No matter how perfect medicine is, it cannot rid everyone of

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Ayurvedic View for Binge-watching

Dr. Meenakshi Chauhan

Ayurvedic View for Binge-watching Binge Watching, is it new to you or are you already known to it? May be you are already practicing it but not have heard this name or vice-versa. It is ok. We are here to provide its information and effects on our lives. Before moving ahead, let us understand it in the most simplest and clear manner. Are you waking late at night to watch the shows of your favorite seasons, movies, sports, etc? If

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Emotionally or Mentally down: Let us be A-Shoka with ASHOKA

Dr. Meenakshi Chauhan

Emotionally or Mentally down: Let us be A-Shoka with ASHOKA As we all are going through an unprecedent and unexpected times, somewhere and sometimes, daily we face a moment when we get stuck in our thoughts and the realities. We still are unknown to the things coming around, and already had faced the failures of our past plans. Nobody knows what to do, how to do, when to do and a lot of questions are making us uncomfortable, leaving thoughtful

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Why Magnesium Levels Decline with Age & What to Do About It?

Dr. Meenakshi Chauhan

Why Magnesium Levels Decline with Age & What to Do About It? Magnesium is the 4th most abundant element in the human body. It is a fundamental mineral that show involvement in almost 3000 enzymes reaction in human body. The balance of magnesium, is very important to maintain a healthy body. In this article, we will confer about Magnesium Levels, why they are important, reason of their declining, and how to maintain it. What are the magnesium levels? Magnesium is

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8 Effective Herbs for Insomnia

Dr. Meenakshi Chauhan

8 Effective Herbs for Insomnia Quality of sleep is as important as physical exercise and healthy diet normally most of the adults need seven to eight hours of sleep at night, but due to stress, lack of physical activity,health disorders and when the mind is active with too many thoughts most people find it difficult to sleep at night. Insomnia can affect your health both physically and mentally. Lower productivity level, mental health disorders like anxiety and depression are the

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