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Adulthood

DIET CHART FOR ADULTHOOD INTRODUCTION During adulthood, nutrients are required for energy, for replacement of worn-out tissues and maintenance of body functions. A balanced diet in which all nutrients are present is required for adults as it is the age when a person needs to be more energetic in order to fulfill the new responsibilities coming in life. The diet should include foods from all the food groups. If a balanced diet is not consumed then it leads to various

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