How Ashwagandha is helpful in Weight Gain? Introduction “Ashwagandha” is also known as “Indian Ginseng”. It has various health benefits. It is mainly useful to reduce stress and anxiety, helps to fight with cancer, reduces the blood sugar levels and increases the fertility in males. It acts as an antioxidant and boosts our immune system. It is used mainly in arthritis, asthma, hypertension, and rheumatism. Description About Plant Ashwagandha is a short, tender perennial shrub. It grows up to 35-75