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8 Effective Herbs for Insomnia

8 Effective Herbs for Insomnia Quality of sleep is as important as physical exercise and healthy diet normally most of the adults need seven to eight hours of sleep at night, but due to stress, lack of physical activity,health disorders and when the mind is active with too many thoughts most people find it difficult to sleep at night. Insomnia can affect your health both physically and mentally. Lower productivity level, mental health disorders like anxiety and depression are the

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