Dinacharya

Discovering Dinacharya: The Ancient Art of Daily Routine in Ayurveda Abstract Dinacharya means the daily routine which is described by our acharyas to stay healthy and perform a normal functioning of the body. It is made up of a combination of two words that is Dina and Charya which means the day and activity simultaneously. It helps to improve the overall health of a person and includes the balance in the physical, mental, and emotional status of a person. According

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