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Viparita Karani (Legs up the Wall Pose)

Viparita Karani (Legs up the Wall Pose) – How to do, Benefits, Ayurvedic View About Viparita Karani (Legs up the Wall Pose) Viparita Karani is a mild inversion and another name of the viparita karani is also known as the Inverted Lake Pose. It is also known as Legs up the wall pose. It provides anti-aging effects on your body, apart from several other health benefits. According to some Hindu scriptures Viparita Karani not only reduces the wrinkles from the

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Anulom Vilom Pranayama

ANULOM VILOM PRANAYAMA – HOW TO DO, BENEFITS, AYURVEDIC VIEW About Anulom Vilom Pranayama Anulom Vilom Pranayama is also known as alternate nostril breathing exercise. Alternate nostril breathing exercise is one of the main practices of Pranayama. Anulom Vilom Pranayama or alternate breathing exercise is mentioned in the yogic texts Hatha Yoga Pradeepika, Gheranda Samhita, Tirumandiram, Siva Samhita, Puranas and in the Upanishads. The practice of anulom vilom pranayama involves inhalation which is called as Puraka, retention which is called

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Ardha Bhujangasana (Half Cobra Pose)

ARDHA BHUJANGASANA (HALF COBRA POSE) – PROCEDURE AND BENEFITS About Ardha Bhujangasana (Half Cobra Pose) Ardha means half and Bhujang means cobra and the meaning of asana is yoga pose. Bhujangasana is the stretching yoga or stretching exercise of the front torso as well as the spine. The final stage in which the cobra is ready to attack its prey by raising its hood is the Bhujangasana, hence also known by the name cobra pose. Ardha Bhujangasana is one of

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