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Top 15 Weight Loss Myths

Top 15 Weight Loss Myths Abstract Obesity is one of the most complex health concerns nowadays and has become a big cosmetic concern among people more than a medical concern. Everybody wants to be fit but they face difficulty in losing weight as they are surrounded by certain weight loss myths. In today’s article we are going to discuss these weight loss myths and also don’t worry we are here with myth busters and actual facts related to these myths.

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What is Body Fat and What are the Causes of Body Fat?

What is Body Fat and What are the Causes of Body Fat? Introduction Is it Really Important for all of us to know about Body Fat? The answer to the question will help you a lot to deal with the body fat issue effectively. Our genes play a big role in our body shape. But we still do a lot of things to stop a bulging waist and other health risks that affect the body. There are two types of

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