Narikel / Coconut (Cocos Nucifera)- Ayurvedic Properties, Effects On Doshas & Dosage Description Ayurveda is a science that gives us knowledge of life, or good well-being, and the main of this ancient path is to remind us that the entire life is intricately interwoven. Total wellness depends on the unique emphasis of Ayurvedic science to harmonise our internal doshas according to the external environment. There are some basic functional principles that are explained by Ayurveda in Sanskrit words like Vata,