Coenzyme Q10 – Uses, Benefits, Sources and Dosage Coenzyme Q10 is a vital catalyst – the spark plug for the conversion of food to energy within the cells. It is also an important nutrient and found in the every plant and animal cell. It is the powerful antioxidant thus prevents the cellular damage in the body. It helps to improve the energy production in the body. Moreover Coenzyme Q10 releases the 95% of energy required for the life and its