Diet Plan for Constipation Problem Constipation is most common and uncomfortable complaint nowadays. The main cause of constipation is dehydration and lack of dietary fibres. Include high fibre diet and drink plenty of fluids to stay hydrated. Whole grain, pluses, green leafy vegetables and fruits are rich source of fibres. Avoid fried food as it can hamper your digestive system. DIET CHART FOR CONSTIPATION EARLY-MORNING A glass of Luke warm water + 1 tsp chia seeds BREAKFAST Veg Semolina (Veg