OLDER PERSON

HEALTHY DIET PLAN FOR OLDER PERSON Older people requires low amount of calorie, as their lean muscle mass and physical activity reduced with ageing. Nutritious food will help to maintain a healthy weight which is very important during old age. Eating properly can help reducing the risk of any disease, and balanced diet leads to better life. Food consumption in the elderly is reduced due to Low appetite, lack of saliva, poor teeth and reduced enzyme secretions leading to poor

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