Diet Plan for Patients of Osteoporosis People with osteoporosis, a medical health condition where the bones become brittle and fragile causing the weakness of bones, ultimately leading to the increased risks of suffering from fractures. Both men and women can suffer from osteoporosis, but women are most commonly affected, especially after menopause. In Osteoporosis, your risk of bone fractures is controlled and limited with a well-balanced diet and maintaining a healthy diet high in nutrients required to reduce your risk