Until the Next Update, We're Not Officially Available on Facebook. Kindly do not Confuse Any Other Account with Planet Ayurveda India.
In December 2023, Dr. Vikram Chauhan's OPD is available on 11th & 12th of December 2023.
Planet Ayurveda Experts are Available for Your Help. Click here to Book Your Slot Now for Online Video Consultations !!

Premenstrual Syndrome

DIET FOR PREMENSTRUAL SYNDROME (PMS) INTRODUCTION Premenstrual syndrome is a group of symptoms that occur one to two weeks before a menstruation. It refers to physical, emotional and behavioral changes; common signs & symptoms include acne, tender breasts, bloating, feeling tired, irritability, and mood changes. A diet including high-fiber, complex carbohydrates, iron and calcium-rich foods with some physical activities can help a lot. The most common diet recommendations are to avoid high sugar and salt, high fats, fried food, junk food,

Read More....

Knowledge Base

Diseases A-Z

View All

Herbs A-Z

View all

Home Remedies

View all

Diet Chart

View all
Ask Your Query
close slider

    Leave a Message

    error: Content is protected !!