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Young Girls during Puberty

Diet Plan for Patients of Young Girls during Puberty Teenage is an important phase of a child for proper growth and muscle development. A girl should be very careful regarding her food habits and proper diet. The journey of a girl towards her puberty is very difficult which she can be making easy with a healthy diet and life style. A Diet rich in iron, calcium and protein is much needed to fight with the issues like irregular menses, Overweight,

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