Total Gut Restoration Steps With Yoga, Diet & HerbsThis article is a guide on restoring gut health by means of cleansing practices. Two kinds of cleansing practices are mentioned: dietary, done with food items, and yogic, done by Hathayoga techniques. The dietary practices are generally safe for everyone and can be done every once in a while. They take time to cleanse the gut. The yogic ones are more powerful and should not be done without guidance and out of