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Diet and Lifestyle Regimen for Vasant Ritu (Spring Season)

Diet and Lifestyle Regimen for Vasant Ritu (Spring Season) Abstract The varying amount of sunlight and direction of sun around the earth in the year create the season. Due to the amount of sunlight and direction of sun seasons have their impact on environment which has effect on the health of people. To protect from these effects Veda’s described Ritucharya which means season regimen. In Ritucharya, Acharya describes about lifestyle and diet changes according to seasons. By adopting these lifestyle

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