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Summer Season and Its Regimen in Ayurveda

Summer Season and Its Regimen in Ayurveda Ayurveda, being the oldest Science of life has given emphasis on the diet, sleep and celibacy, and considered these three as the basic sub-pillars of life. The diet and lifestyle plays a keen role in maintaining one’s health and even in the treatment of any diseased one. The Ayurvedic Litterateurs had mentioned the ideal lifestyle and dietary regimen for the different seasons in the year. In this article we are more concerned about

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