HEALTHY DIET PLAN FOR TEENAGERS AND YOUNGSTERS A Teenager needs a balanced diet for his active body, and mind. The teenage is a time of rapid growth and development, so a healthy diet is particularly important. Healthy eating during teenage is important as body changes during this time and affect an individual’s nutritional and dietary needs. It is important to eat well-balanced meals for muscle building, bone growth, and boost the immune system and development. The adolescent is the stage