DIET PLAN TO REDUCE BAD CHOLESTEROL AND HIGH TRIGLYCERIDES BREAKFAST Veg oats / Veg Dalia / Veg upma / Besan chila / Suji chila / Veg Sewian / Veg poha / Stuffed Chapatti / Missi roti / Brown bread / Sandwich / Chapatti with veg or dal / Milk / Tea / Curd / Lassi / Juice + Egg white MID-MORNING Salad / Fruit / Lassi / Lemon water / Coconut water LUNCH Missi Chapatti / Plain chapatti / Boiled