Mantra Therapy

Mantra Therapy & Its Health Benefits For Mental, Physical & Emotional Well-Being Abstract Mental and emotional health are a major component of an individual’s overall health and in this era of stress and anxiety people seem a lot more aware than before regarding the methods to stay sane and one such method is meditation. Meditation is a technique to clear the mind of stress and anxiety via physical and mental techniques with the ultimate goal – relaxation of the mind.

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