Boron – Uses, Benefits, Sources and Dosage Like all other nutrients boron is also considered as an essential nutrient for the human body. It supports the healthy functioning of body. Boron plays a vital role for healthy development of bones. It also helps the body to metabolize minerals and vitamins. It has been found in some studies that boron supports the healthy brain functions. It has been found that men who take good amounts of boron daily are less likely