Folic Acid – Uses, Benefits, Sources and Dosage Folic acid offers the incredible health benefits. It plays a vital role for various body functions. Folic acid is the form of water soluble B9 vitamin. It is also known as the folate and vitamin B9. It plays the major role in the synthesis and repair of nucleic acids (RNA and DNA) as well as in the formation of red blood cells. It is necessary to consume folic acid everyday because our