Vitamin C

Vitamin C – Uses, Benefits, Sources and Dosage Vitamin C is a water soluble vitamin and is not stored by our body. We have to take this vitamin via food rich in vitamin C. Importance of Vitamin C Vitamin C is required by the body for the growth and repair of tissues. The vitamin helps the body make collagen. Collagen is an important protein that is required to make skin, tendon, cartilage, blood vessels and ligaments too. It is needed

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