Do not Eat Less or More, Eat Healthy Abstract Regardless of state of health, a well-balanced diet meets your body’s needs and gives you energy to perform normal activities. Many important nutrients also support our immune system, protect us from infections and diseases and stimulate cell production that helps us recover from damage. Above all, healthy food is a source of enjoyment that gives more flavor to life! A healthy diet is essential for maintaining good health. Sometimes, however, our