Top 15 Weight Loss Myths

Top 15 Weight Loss Myths Abstract Obesity is one of the most complex health concerns nowadays and has become a big cosmetic concern among people more than a medical concern. Everybody wants to be fit but they face difficulty in losing weight as they are surrounded by certain weight loss myths. In today’s article we are going to discuss these weight loss myths and also don’t worry we are here with myth busters and actual facts related to these myths.

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Do not Eat Less or More, Eat Healthy

Do not Eat Less or More, Eat Healthy Abstract Regardless of state of health, a well-balanced diet meets your body’s needs and gives you energy to perform normal activities. Many important nutrients also support our immune system, protect us from infections and diseases and stimulate cell production that helps us recover from damage. Above all, healthy food is a source of enjoyment that gives more flavor to life! A healthy diet is essential for maintaining good health. Sometimes, however, our

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